Show trains T rahns for TT big rs rolar polar tt T T trip aap sir sip ernest shackleton and his men prepare for journey through antarctic i london sir ernest shackleton and the men who are to accompany him on his south polar trip have undergone der gonea a regular course 0 of training to prepare them forthe tor the long and bard walk across the antarctic continent sir ernest says our only chance Is to be hard ard springy I 1 begin every day by boxing with one ol of the members of 0 the expedition A shower bath after this exercise sends me to my office feeling tull full of energy I 1 the most lm important octant thing I 1 be lieve Is to eat and drink wisely I 1 have been on the water wagon wagon tor for months and I 1 shall not touch alcohol again until I 1 come coma back from the antarctic when I 1 go out to lunch or din ner I 1 have to sit elt halt half the time watching other people eat 1 I do not follow any regular diet of course I 1 avoid rich foods which tax the digestive powers but otherwise I 1 eat whatever comes along my only rule being to eat very little on the way out we shall do a few swedish exercises on the march in polar regions we must live on oneself as a camel lives on his hump |