Show NOT HARD TO ACQUIRE GRACE systematic and proper exercise with care of the body all that Is needed gracefulness is only a state of 0 perfect harmony throughout the muscular system A woman may be developed in her muscles through vigorous exercise yet be awkward and ungraceful another woman may be comparatively weak in muscular structure yet through her gracefulness be in good health and have strong vitality A great deal depends upon how she starts the day how she gets out of 0 bed in the morning and how near to the gazelle she approaches natures demands even it if a woman oman of forty Is awkward she can overcome much of the detect defect by these rules and bonts don ts dont jump out ot of bed suddenly it gives the heart too ludden a jolt and la in time will make it knock like tho engine of a motor car which has beer treated the same earno way dorit doit get out of bed the moment you awaken keep quiet tor for a tew few moments to let the conscious brain cells return to their normal activity next stretch your arnis arms and hands above your head twisting wrists ad a d fragers fr f igers move slowly but rather fora bly all the upper extremities tha extend stretch each lovica limb until you hear every joint down to tho the toes toca crack and grate get out ot of bed slowly and again without jerking stretch ci bevery every movable part of your body neck neali back abdomen now when you have gene through h tile tho very preliminary movements which fire are the ahe real reasons tor for all the ivond wonderful erful gracefulness seen in active animals you are ara ready for your cold bath and your water drinking chicago tribune |