TURN OVER TIME I 1 when nature hints about the food when theres ao rellah relish to food and all that one eats seem to do dc abir an good then is the time to make a turnover turn over in the diet for natures way of dropping a hint that the food the kind required for a number of years I 1 followed railroad work much of 0 it being office work ot of a trying nature meal laeal times were our busiest and batin loo much and too quickly of 0 food feed such as la is commonly served in hotels and restaurants tau rants together with the sedentary habits were not long in giving me d dyspepsia ys and stomach trouble which reduced my weight from to pounds there was little relish in any food and none of it seemed to do me any good it seemed the more I 1 ate the poorer I 1 got and was always hungry before another meal no matter how much I 1 had eaten then I 1 commenced a trial of food and was surprised it bow ON a small saucer of it would carr carry y m me a along strong and with satisfied appetite until the next meal with no sensations of hunger weakness or distress as before 1 1 I have been following this diet now tor for several months and ray my improvement has been so great all the others in my family have tallen taken up tae uso of grape nuts with complete satisfaction and much improvement in health most blost people eat cat hurriedly have lot lots s of worry thus hindering dettma and therefore need a food that Is predigested dl and concentrated la in nourishment th theres eros a reason name given by co dabio creek blich ever read rad the above letter A now new on one gip appear peara from time to time ther iu benulan Benu ojue lae trues true and gull all ag habum latea 1