Show R Rin Reducing educing Flesh Fleshin in Summertime IlEnE Is la no rio better time to gr grow TOW tv T THERE than In summer By theIon the Ion in increased In- In creased amount of perspiration u ca caused ea b by the heat the amount of fatIn fat In the system is lC lessoned lessened and ond with the aid o of proper muscular exercise and and reduced diet It is possible tot to 1 lo lose c man many pounds in a n few months The Thc food materials taken into the horsy body lod If It properly oxidized and if It not nOl noti i taken In excessive sl e quantity Produce heat and energy for tor dally daily use If It not noti i oxidized the they are arc converted Into rat fat and deposited d in the soft tissues jue wherever the they arc ure lax lac Later fat Is deposited between all the muscles and antI obesity Is apparent J There is ill no medicinal treatment tre that can cnn 5 safely be used to reduce fat tat the true n remedies are exercise removal from the tho diet of or tnt tnt- producing fat materials ma ma- and friction of the shin ot after r baths A diet that will produce no rats must exclude candles candies sweets cream d milk olive oil oU but- but ter fats fata of oC meats and oily oUy fruits and There left all nil kinds vegetables are of of oC lean moats eg eggs s in moderation Y skimmed milk vegetable soups allgreen all 11 green r en vegetables e salads acid fruits and a 0 moderate use of or bread This Thle Is IK b quite sufficient to support life and ond koep keep up str strength The Danger Line A As soon as an any reducing treatment t e causes the person to feel weak It J should be stopped It Is well to rise rlee riset t 4 from the tho table after each meal Just a at t little hungry rather than to take ono i a last slice lIce of oC bread that you ou would like Plenty of ot water should bo be drunk to assist elimination which Is la necessary f 4 aar vary sary If fat tat Is to be removed It isan Is ts Isan tsi an error to suppose that water drink drink- J i r I Ing InS will trill Increase fat By Increasing Intestinal activity It assists In tho cari car car- i off of all wa waste te products It Il should bould be taken freely treel between meals and on only moderately during during- the meal JL A cool bath or a a. hot one followed b by a cold spray spra and wd a brisk rub should be b taken ever every morning morning- If the cold spray Is IB taken In cold weather the feet should stand In hot water while f It Is Js given Iven A cool sponge e ma may be betaken betaken taken In the afternoon when dressing If It you wish to keep cool ool after a bath In Jn hot weather you ou must not rub down but pat the skin with a Turkish towel Swimming to Grow Thin Tho The best reducing treatment of all allIn allIn allin In summer Is the bath In salt water or swimming In still water Any woman who will make malee up her mind to learn earn to o swim and will P persevere eve cc can n learn in a a. few weeks This mis exercise involves In s all the muscles of ot abdomen an and chest Thus oxidation of t food materials materials ma ma- materials Is Increased and fat tat Removed The bathing suit stilt should be as scant and light as modesty will permit Stays Interfere with deep breathing and compress the ab abdominal muscles which should be In free tree play piny all the time Ume when swimming Tho swimmer never nover needs shoes as a. her feet feel are seldom seldom sel- sel eldom el- el dom on the bottom unless It be very cry ston stony Every ounce of or extra weight tell teU on tree free movement mO when in the water I It Is Injurious to prevent the laUon lation of ot the blood In the head by a tight cap since tho the cold applied to tho the thorest test rest of the body boch and not to the head I t- t causes congestion of the brain |