Show SLEEP there is no fact more clearly established hi in the physiology of man than this that the tho brain expends its energies and itself during the tho hours of wakefulness and that these are recuperated during sleep if the recuperation does not equal the tile tha expenditure the brain withers this is insanity thus it is that in early english history persons who were condemned to death by being leing prevented from sleeping always died raving mandics thus it is also ulso that those who are starved become insane the brain is not nour nourished shed and they cannot sleep deep the practical anfe inferences bences are three those who think most who do most brain work reg require u ire lre in most ost sleep and 2nd thit time lime saved from necessary sleep is infallibly destructive to mind body and estate ard 3rd give yourself you children your servants give all that are under you the fullest amount of sleep they will take by compelling them to go to bed at some regular early hour und mid to rise ill in the tile morning the moment they awake of themselves and within a nature with almost the regularity of the sun will unloose the bonds of sleep the moment enough re pose has been secured for tha the wants of the system this is the only safe and sufficient rule and as to the question how much sleep any one requires each must be a rule for himself great nature will never fail to write it out to the observer under the regulations just givens civens kiven given N Y despatch |