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Show Personal trainers help to flab fitness change aly last only 30 minutes, according to by Gary Boyle Hilltop Times Matysiak. After the first visit what we do is schedule a person for a fitness assessment to test flexibility, cardiovascular, absolute staff There you are melting into the couch with a bag ofchips in one hand and a carbonated caffeine sugar spritzer in the other, watching the big game. Youre eating a semifood group and drinking something with water in it and watching big people do athletic stuff, butfor some reasonyou arent ripstomach pling with muscles and your looks like a case of donuts. The personal trainers at the Hess Fitness Center are prepared to give you the tools to sculpt that flab into concrete muscle. We try and tailor for the people in our six-pa- and dynamic strength. And that takes between 90 minutes to two hours, Matysiak said. We want to have a base line to work from so as we tailor the program we can give you attainable goals. Trainers dont work out with people, instead they will take a person through the gym showing how the machines in the individual's program work and the correct way to use these tools. Then the person is given a program to follow, tailored to their goal. But there is no quick fix to phys- ck program and give them the full body concept, Master Sgt. Albert Matysiak, one of the three trainers available to active duty military personnel, reservists, retired military and their families. Were going ical fitness. A lot of people have the misconception that theyre gonna come in here and four to six weeks later walk out with the body they want. Realistically, when we establish an attainable goal were looking at six to eight weeks of going from one level to the next, Matysiak said. When they reach that level they can decide to go to the next level or if they are happy where they are we can set up a maintenance pro- to give you a cardiovascular program thats going to burn body fat and enhance your cardiovascular performance. Tied in with that were going to give a training performance that will enhance your overall body composition and will either increase body mass and muscle or just tighten whatyou already have. To take advantage of the trainers on base all anyone has to do is go to the gym and sign up. A trainer will take you through a series of assessments, measuring your height, weight, body mass index and composition, as well as medical history to identify any concerns about high blood pressure, hypertension and so on. The first visit usu- - gram. Getting that perfect body is more than just pushing yourself to the limit every time you go to the gym. Technique is as important as how much weight you can bench-pres- s. Some people come in here not knowing how much weight to work out with or what is right for them to get the result they Cable Rates Are on the Rise Again... DISH WITH 500 BILL ends subject Se 31 00 to the terms product TII Kj 1J) gPATlB Cant INSTANT CASH NO ADDITIONAL Basic Professional LOAN FEES NO CREDIT NO PROBLEM NO HASSLE www dishnetwork com literature or the DISH Network Website at www dishnetwork DISH Network programming and any other services that are provided are local may apply availability and for all offers upon request Significant restrictions apply to DISH Network hardware and programming All service marks and trademarks belona to their resoective owners com for comolete details and restnctions and state sales taxes All p Clearfield, 595 801-774-39- s. state st. wait until payday, We Make Today Your Next 99 Now Open North Salt Lake, 470 E. 1100 S. PAYDAY OPEN Mon 801-295-83- (Across from - Sat 9am.to7pm. : flminflMJxiiuwtflfr i : Iff edliafaic UDeimMstlnry A Tri-Ca- re Provider I SAVE ON ALL MODELS! rn A 0 iL. r-- S. Dale Hibbert, DDS Pediatric Dentistiy Scott Wall, DDS " $ NOW $ . 4 FREE and programming subject to change without notice which is available Residential Customer Agreement EXTRA CASH1 CASH ADVANCE CENTERS PROGRAMMING COMMITMENT $39.98MO. G fJADVAUCE Up To SATELLITE TV SYSTEM Allpnces packages and cond tions of the vour DISH Network l?E))ilintCKE eiezs Ezar Go Hand in Hand Installation! 10 ers trained for senior citizens to benefit Where Quality & Saving OF AT LEAST Offer certified as master fitness trainers, Matysiak said. The center is also trying to get train- Home Furnishings AND GET A f ONE-YEA- R veterans and other retirees. Motivation and dedication are just as important as technique when getting into shape. You have to be motivated to get to the gym and start a program then you have to dedicate your self to the lifestyle change improving your health entails. But going to the gym six days a week and doing the same exercises and cardiovascular workouts can make a person feel like a hamster on a tread wheel. To combat this dulling effect trainers offer a variety of out of gym exercise that may not seem like exercise at all. I might suggest to someone they take their family up Ogden Canyon for a three mile hike and picnic lunch. Make it a See Trainers, page 14 require, Matysiak said. People come in and work out with weight that is too heavy. Theyre not working out with the right form and they get frustrated because they dont see the results they want. The trainers at the Hess Fitness Center know how to show you this technique because they have been trained to do so. Prerequisites to become a trainer include attending courses on Air Force fitness fundamentals, strength and conditioning, finishing off with a national accreditation from the Coopers Institute of Dallas, as a personal trainer and fitness specialist. Were working towards getting our staff Family TURN IN YOUR CABLE OR WIRELESS TELEVISION Physical trainer Master Sgt. Albert Matysiak demonstrates some of the Hess Fitness Centers weight equipment to fitness assessment participants. Pediatric Dentistry Jeffrey Hansen, DDS Adult & Cosmetic Dentistry Leland Pack, DMD Children and Adults General Dentist for Adults Latest Technology in Painless Dentistry O- -- O- in Now Available Arcade Games -- Natural Gas High Efficiency All Work Guaranteed Free Estimates ji ARMSTRONG i HEATINGCOOLING PRODUCTS i1 Orthodontics (Braces) CMiit I? 520 South State, Clearfield i" 773-4836292- $ 4 lpi,D -1 636 www.kearsleyservice.com SEES!; & |