Show our summer health by dr R R daniels of all the seasons the late spring and early summer offer the greatest opportunities for health at this time we ve can be out ot of doors an abundance of sunshine is at our disposal ne e can open wide our win dows and door both night and day and revel reel in fresh air we can wear but little clothing and give our skin a i chance to breathe most alost important of all the warm weather relie relieves alie boda of the necessity of burning up a 3 large amount ot of food to keep it arm this means meins that we xie can agne the b dy and its vital ital organs a rest a half holiday as t it were truly summer is nature s sanitarium how are we xe to make the mot of our opportunities lor for health at this time of the eia first through our eating we should cut doin down n on the beavy he ivy food eat less potatoes breads cereals and fats unless a t man i doing very hard work only a little ot of this food is needed in hot weather two meals a day is enough for the li average arige person eating less eliminates fool poisoning from un used tood food the chief source ot of sum slim mer disease it also gives a partial rest to the vital organs thoe ni ho die early in life of worn out organs have hive failed to give the organ this summer rest ret abe second way by winch we can increase our stoel of I 1 leidth e alth du dining I 1 ing the summed is by getting an abeln o 0 dance of fresh air 11 e should take unusual precautions to see that our house office and ind shop windows are kept open wide and that our bedrooms bedroom are ventilated ted night ind day if possible we should sleep out of doors there ib is a gleat deal ot of difference between sleeping leeping in a well n e 11 ventilated bedroom and and on a sleeping porch for the office man a half hlf hour spent emery morn ing working in the garden is excel lent |