Show PLENTY OF MILK VERY NECESSARY do not expect children to thrive on meals se selected acted primarily for adults INCLUDE PROTEIN IN RATION little forethought and planning needed to enable Sia suitable tabi food being served t to youngsters some som rip given gia many parents parent take inake the mistake stake 0 allowing their chi children chiare lre to eat at what mos ever he has be been inep pie pored ed far or the groon brown le members of the family no mutter matter bow bale anbi unsuitable to able it may be sometimes Some timea this Is from ignorance of the results result to the hild b but more often because a the rath moth er at and ad housekeeper feels she Is 18 to too busy bay to prepare a special diet far or the small amill carri members beril of the family 01 t allot pat part t or 1 even all 11 of the be food od 1 in the be childs 1 I ld ration may my be buat selected from the fam family meals med when n unsuitable suitable food however comprises the adult menu mean only a I 1 title little fare thought and planning nj will ube be deeded d to in enable suitable liable food be bring I 1 g served the children according to specialists imperialist of if the united states department of ing ag I 1 rl culture turn I 1 the he of the young i micro will more mom then compa compensate tim Is for the extra work th the aada given give below he have been found to provide food sufficient ident in amount net end and I irete for the average healthy child of gf three years yeara of age they are examples of well chosen do mary many others equally mati tory rory could be planned milk always advised one at least of the foods food called tor for in each mell meil milk is needed by oil nil ill illaci in I 1 ottury r A the string na beans be us Z bud and the beans and ad the be t prunes P for ex mople ample can safely be by other foods feed of oi the sane same general kind meals like thase th be could be prepared from the following falia lug daily food supply 1 kinf P milk i 1 im M or 2 cubic c ten 1 i eer so or 2 bleiel table t a 1 4 ox 1 flour a or or other spoonfuls so fal of but at ca mara bertal c dry or tor tar or cupful edich t of cream crial 1 aa 01 or 3 2 level ta 8 ato to U ua 01 mcgett C 0 o I 1 BU blea a or I 1 lar a or ita 1 equlla cam fresh weight or 1 lent in other her their too dried chis allowance ot of cereal will male six large 1 ounce Is or be eight medium sized ed three fourths a ounce slices it of at bread or four ounces of broad bread and about one a cup cap of cooked cerial ceri 1 al I three meals for 1 child of three brodi bro d I merall mall shot th the pulp 1 of Z or ar 3 t 01 pra prunes 0 o coa cooked butter at c cubic with a teaspoon liu ho h a 1 4 ox as tat ul of at ugar bear go oatmeal h cupful a IU 01 uncooked aad danner bread or ar t coant I 1 I 1 I 1 of has b brans A sited large coo or r 3 al 01 fumall Z ad with ito 1 ax lev U 1 DI el 1 u A assum nit bout butter 3 cut cubic mire butter t or a little inch a or I 1 3 0 OB at cream 1 poached that of IA on cupful if oatmeal ool served with abow I 1 glaab I 1 milk its ed ad fruit supper a boast or I 1 to larff 1 a ox kency honey id slice loread to d 1 on Is 1 milk 1 I 1 mca inch ort orl I a to 01 butter not net only Is 11 tho the h health of the whole fi estill lin fir provid lamed but less me effort eff t 1 Is re claired of the mother where her the menu aldin tor for the so grown donals nals ups Is 1 heppt it pt ao a simple that many of the dishes may be ba given the younger children in this way the need 1 of fir pil for far tt the under it i ill five 1 Is eliminated sir up A a honey easily cundy or lly hy re can be I 1 in place piece of the bigar age or very finely chapped dried fruit uch much as mi raisins ins dome and it figs figa may be aused used to give elvo wets I 1 eaf noih 11 as lettuce and arc am valuable be conen cause of the or the growth pt producing it bring they supply one good ad was omi to serve it them Is to cm chop 0 them fine re cook it them in a little water wate r bud and make a soup by adding them to hot it milk ill lettuce finely led chapped se can be in mixed I 1 aed w elih th butter to in make a sand ad filling the daily allowance given give above I 1 in 1 plenty of protein prattle citation vai uina tire iame len iron and other mineral substances and also enough fuel for the average cht jl i it if more la Is desired it can so safely ely be G to furnished r in the torn force ot of broad bread or othet the cereal food aih which la Is often the cheap est eat item on an the he bill of fare |