Show twelve simple simle rules to preserve health here are twelve health rules roles for or men contained in the london tit kits bits year book it your employment 1 I 1 sedentary eat no more than two meats meals a day counteract the and effects of stooping over a desk or other cramping posture by suitable physical exercises dally daily do not habitually habitual lv breathe an atmosphere laden with smoke of any kind avoid wearing a tight collar do not drink stimulants so called between meals Avold Avoldt the hc chain smoking habit cultivate n hobby for your hours 0 of f recreation avoid excesses in eating drinking smoking or walking when on holiday do not cultivate inhalation when smoking carbon monoxide impairs your you red corpuscles corpus cles if your pipe gives you a sore lip or tongue give it up and see a doctor at once dont play indoor games during the lunch hour take n brisk walk in the open air air never abolt bolt your breakfast get up in time 6 to enjoy it in in a leisurely way |