Tuesday, July 9, Davis County Clipper 1996 page Cl Cml off mtb NmMi titm Summertime lima Meals! Its Summer! Schools out; the kids are home and summer is well under way. For most families, summer means festive celebrations, days on the beach and spending time with friends and family. However, summer can also mean hectic schedules and the challenge of ensuring that family members are nourished properly. Cooking during the busy summer months can present a challenge to even the most organized chef. Spending time over a hot stove instead of spending time on the golf course, by the pool or at the park is no way to enjoy the pleasures that summer brings. Simple Celebrations Summer is the ideal time to turn to recipes to simplify a busy schedule. Using tasty and nutritious ingredients, like tuna, can take the hassle out of summer meal planning and leave more time to celebrate the liveliness of the season. Kids and adults alike love tuna, and serving recipes prepared no-fu- ss with tuna ensures that family members get the nutrients needed for a balanced diet. Not only does tuna taste great, it has many nutritional benefits: natural source of Omega-- 3 fatty acids which have been cited in the Journal of the American Medical Association as effective in fighting A heart disease. Dina contains niacin and 2 and is high in protein which is important for good health and energy. Lower in fat and cholesterol than many white meats including chicken a oz serving of tuna has only 2.44 grams of fat and 42 ml of cholesterol compared to a oz serving of chicken which has 7.35 grams of fat and 88 ml of 3-- 3-- cholesterol. Whether tossed with bow tie pasta and pesto, and rolled into a flavorful tortilla or combined with crunchy green beans, tomatoes and feta cheese, tuna. can simplify meal preparation while addjng great taste and important nutrients. Greek Green Bean Tuna Pesto Primavera and Tuna Salad (PICTURED) 8 ounces bow tie pasta (about 4 cups dry) 4 cups assorted cut-u- p vegetables (choose broccoli, zucchini, peppers, carrots, etc.) 1 pound green beans, trimmed 12 cup light Italian dressing 1 teaspoon dry dill 12 teaspoon dry oregano 14 teaspoon cracked black pepper cups sliced cucumber 12 cup halved pitted ripe olives 14 cup thinly sliced red onion 1 large tomato, cut into wedges 2 tablespoons feta cheese 2 cans (6 ounces each) StarKist Select Solid Light Dina, drained 1 cup seasoned croutons 1) Cook green beans 5 minutes or until 12 cup refrigerated pesto sauce 14 cup milk 2 cans (6 ounces each) StarKist Solid i i v - 1 ' ? f k 12 2 2 1 14 34 14 2 2 1 lv4 i in ; 'v t't , ft - f ' ',ij J I 15 minutes. ! A 4 ounces linguine cups (6 ounces each ) Chinese pea pods, ends trimmed tablespoons each : honey, oil and light soy sauce tablespoon rice wine vinegar (or distilled white vinegar) teaspoon cayenne pepper cup each: diagonally sliced carrots and red pepper strips cup green onion slices cans (6 ounces each ) StarKist Chunk White Tuna, drained tablespoons chopped cilantro tablespoon toasted sesame seeds 1) Cook linguine according to package directions, adding 1 pea pods during last minute; drain and rinse to cool. 2) Whisk honey, oil, soy sauce, vinegar and pepper in a large bowl to blend. 3) Add linguine, pea pods and remaining ingredients to bowl; toss to coat with dressing. Makes 6 main dish servings ( cups each). and Combined preparation cooking time: 20 minutes. 13 13 2 12 6 12 crisp-tende- r; Combined preparation and cooking time: 1 White Tuna, drained adding vegetables during last 2 minutes; drain. 2) Add remaining ingredients; toss to coat. Serve immediately. Makes 4 to 6 servings. Combined preparation and cooking time: 20 minutes. Roll-Up-s (PICTURED) 14 teaspoon black pepper 1) Cook pasta according to package directions, cool. 2) Whisk dressing and seasonings together in large bowl. Add beans, cucumbers, olives and onions; toss to coat. 3) Before serving, add tomatoes, feta cheese, tuna and croutons; toss to coat. Makes 4 servings. Tuna Tortilla 13 can (6 ounces) StarKist Chunk White Dina, drained cup light mayonnaise cup green bell pepper, chopped tablespoons chopped cilantro teaspoon each : chili powder and garlic powder flour tortillas cup (2 ounces) light shredded cheddar cheese cups shredded lettuce cup salsa 1) Combine tuna, mayonnaise, pepper, cilantro and seasonings in medium bowl; stir to blend. 2) Divide tuna mixture onto the center of tortillas. Top with remaining ingredients; roll up. Makes 3 servings. Preparation time: 10 minutes. Summer 1996 - Hello Sunshine The warmer months and longer days mean plenty of time for outdoor activities w ith friends or family. Participating in a variety of activities has never been easier. And, since many experts recommend exercising at least 30 minutes three times a week, summer is the perfect time to turn a casual stroll through the park into an aerobic workout. Charlie the Tuna and the folks at StarKist have developed a series of fun summer activities for your family to try. So take a hike or splash around in the pool and treat yourself to a nutritious meal featuring the great taste of tuna. It's time to enjoy the season with simple summer celebrations! On a bicycle built for two. . . Set an evening aside for a family bike ride. Map out a special route with your children that may include a break point at a local frozen yogurt shop 01 sluslnc concession stand. Gradually begin to increase your distance and workout by riding through mountain trails or up hills. Select an charitable bike ride as your endurance goal and go the distance! er Tropical Ricntnet Dean Salad Curry Apple Tuna Melts e 2 tablespoons mayonnaise 2 tablespoons apricot preserves fat-fre- 12 teaspoon curry powder 18 teaspoon black pepper can (6 ounces) StarKist Chunk White Tuna, drained 14 cup celery, chopped 6 slices wheat bread 2 tablespoons butter or margarine, softened 1 apple, thinly sliced 1 3 slices processed cheese 1) Combine mayonnaise, preserves, curry powder and pepper in medium bowl; stir to blend. 2) Add tuna and celery; toss to coat. 3) Spread one side of bread lightly with softened butter or margarine. For each sandwich, top bread slice with tuna mixture, apple slices and processed cheese. to 2 minutes on each side or until lightly 4) Grill browned. Makes 3 sandwiches. Combined preparation and cooking time: 15 minutes. cup mango nectar (or orange juice) tablespoons garlic flavored olive oil tablespoons red wine vinegar tablespoons chopped cilantro jaiapeho peppers, seeded, chopped (or 12 teaspoon hot sauce) 14 teaspoon salt 3 cups cooked rice y. 1 can (15 ounces) black beans, drained, rinsed 1 cup chopped peeled mango (or pineapple) 1 red or green bell pepper, chopped 1 can (6 ounces) StarKist Solid White Dma, drained M2 2 2 2 2 14 cup chopped onion 1) Combine mango nectar, oil, vinegar, cilantro, jalapeno peppers and salt in laige bowl; whisk to blend. 2) Add remaining ingredients; toss to coat. Makes 4 to 6 servings. Preparation time: 20 minutes. For additional information and great-tastin-g StarKiM. recipes, please write to: Visit Charlie on the Contmer Relation. Worldwide Web: One fZiwrf ronl Place .N ewport KY JIOJ1 kttpdl w utcCarLbtcoen I Your children should be in movies... And they will be in their own aerobic exercise video! To set the stage, teach your children basic aerobic exercise moves and work with them to choreograph a simple routine to a favorite song. Now, videotape the routine. Have your children invite friends or even family over for a weekly workout with their favorite aerobic instructor your child. Bladin... JZ 3 . 11 activities Lace up those skates and race your way down the block. Conduct a training session for those family members who are not familiar with this new mo(Ie of transportation. Caution them to the do's and don'ts and always remember to wear a helmet and pads. I i in-li- Lightning tag... Outside fitness arent restricted just to the daytime chasing and catching fireflies at dusk is a perfect workout for your children. Supervise their activity and get involved in their excitement of catching an enlightening summertime insect. Scrub a dub... On a hot summer day, what's the best way for you and your children to cool off wash the car! A perfect upper body workout with a refreshing twist. And remember, squirting each other with the hose is allowed. ( I i i