Show The Herald Journal Logan Utah Tuesday March 5 2002 — B3 ©aslto ©ff sataoini zosfi Diioiraoy-inroiinsftairf- lfl And best of aJJ By The Associated Press Leave mp akin on the salmon to protect die bottoms of the fillets Thii way if anything sticks to the broiler rack it will be the skin Salmon 2 tablespoons Dijon mustard 1 tablespoon honey 14 teaspoon salt 14 teaspoon ground black pepper 4 pieces salmon fillet with skin (about 6 ounces each) For Baby Lettuce Salad: 1 Gala or Red Delicious apple 2 tablespoons seasoned rice vinegar 1 tablespoon olive oil ' 18 teaspobn salt 18 teaspoon ground black It’s rush hour and there are hungry people to be fed in short' order Not to worry: This recipe for honey-musta- ' rd Honey-Musta- salmon can be on the table in 10 minutes Included is a baby lettuce' salad to complete a speedy plateful that still has plenty of taste Even in visual accents: You ' a ' AP photo dish with plenty of taste It and while it cooks there's time to make a baby lettuce and apple salad to go with it Recipe and photo are from the March issue of Good Housekeeping Honey-Mustar- d Salmon is rush-hou- r takes only about 10 minutes to broil it takes only V'v ! can adds garnish of a lemon slice and a sprig of parsley in a couple of seconds more The recipe is featured in Good Housekeeping's March issue in an article focusing on ways of getting dinner for the family on die table in under 30 minutes A cook’s tip rd -- with fruits” he says “We do chocolates some passion-fru- it here that have some big success" His chocolate com flakes also are a hit with his customers and among the recipes he prepares on his Food Network show Ups for replacing salt with other seasoninss DALLASfAP) — Using spices and hob seasonings instead of salt may help you reduce high blood pressure according to die American Heart Association This is worth doing the ' association says since uncontrolled high blood pressure can lead to stroke heart attack congestive heart failure or kidney failure People with high blood pressure should avoid using excessive salt in cooking or at meals and avoid salty foods they say Try these 10 spices and Cider vinegar For salads vegetables sauces ' Dill: For fish sauces soups tomatoes cabbages carrots cauliflower green beans cucumbers potatoes salads macaroni lean beef lamb chicken fish Garlic (not garlic salt): For meats fish soups salads vegetables tomatoes potatoes Onion (not onion salt): For lean meats stews vegetables salads soups herbs to flavor foods rather than salt: Allspice: For lean ground meats stews tomatoes peaches applesauce cranberry sauce gravies Basil: For fish lamb lean ground meats stews salads soups sauces fish cocktails Bay leaves: For lean meats stews poultry soups tomatoes Chives: For salads sauces soups lean meat dishes veg- - etables (DstaSiM VETERAN EX4RS AGENTS A TAX PROFESSIONALS Fraa Tax Satttonwnt Analysis: ' Confidantial tntwvtow in Our local Office Ftm "litaMar” Report: 'How to End IRS Problem! Foravarl 877-451-911- 800-375-97- 30 1 MLAm m 11 iMrnvi M wwwJkhmrrl9com ice— fci tamwIuSon WQkmVI me Jh JK Hauls A Company- - not turn the salmon over) Meanwhile prepare the salad: Core and cut apple into thin wedges In large bowl mix vinegar oil salt and pepper Add baby lettuces and apple wedges and toss to coat Arrange salmon and salad on 4 dinner plates Garnish with lemon slices and parsley if desired Makes 4 main dish savings Nutrition information per serving: 385 cal 33 g pro 14 g caibo 22 g total fat (4 g saturated fat) 2 g fiber 98 mg chol 383 mg sodium pepper 1 bag (3 ounces) baby lettuces Lemon slices and parsley sprigs for garnish optional Preheat broiler In a small bowl with fork mix mustard honey salt and pepper Place salmon skin side down on rack in broiling pan Spoon the mustard glaze over the fillets Place pan in broiler 5 to 7 inches from source of heat and broil salmon 8 minutes or until fish flakes easily when tested with a fork (do jpomoraSn Logan Gty Environmental Division extra-virgi- n Chocolate is magical and versatile CHICAGO (AP) — Pastry chef Jacques Torres says chocolate is both a magical and versatile product “So many people do so many different things with it” says Torres who recently launched the television series “Chocolate with Jacques Torres” on the Food Network You can drink chocolate or use it in everything from Cakes to ice cream cookies to pies and even souffles “Everyone loves chocolate ' from the very young to old people Smiles appear in faces That to me is very magical” says Torres interviewed shortly before the recent opening of the “Chocolate’’ exhibition at the Held Museum of Chicago Torres who opened Jacques Torres Chocolate retail shop in Brooklyn NY last year has his personal favorites “I love to pair chocolates 10 minutes iw H company -- MMI I Logon (475 Offlcus Natfonwfdt) Curbside Service Makes Green Waste Removal Fast & Easy 4 In an effort to increase the life of Logan City landfill Logan City Environmental division is offering residents curbside Green Waste cities of Smithfieia Hydp ftrk North Logan Logan pickup River Heights and Providence Green Waste material includes grass leaves garden waste clean hay and straw shrubs and branches The fee for mis program is $4 per month with a one year commitment required After the Green Waste container has been delivered new participants will receive a certificate for 1 free yard of compost or wood chips Trom the City Green Waste facility This service is scheduled to start in March and end in November Please note the dates for this service may differ depending on the area and on the weather Applications are available at local city offices or at Logan CityService Center 950 W 600 N in Logan fbr-th- 7 For additional information contact the Cache Valley Clean Team V 16-97- 53 wwwcvcleanteamorg First tiling tomorrow call The Herald Journal to sign up for the Snap Pav Plan It is the most convenient way to pay for our newspaper subscription - u u hu !) 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