Show Natures Nature's Thing Thin By Dawna Branagan Feature Editor Summertime what a great time of the year Its It's time for vacations and relaxing If you planned it right Summer can also be a stressful stressful stress stress- ful time If you decided to attend summer quarter going to class could be a little hard For your studying during summer quarter you may want to try some therapy of the mind and body One good way to clear your mind and relax the body is breathing Ya we all do it everyday everyday everyday every every- day but we wouldn't be alive if we Breathing differently then you normally do can relieve unwanted anxiety Try breathing in through your nose very deeply and exhaling through your mouth Make a sighing sound while your exhaling ing While breathing think of energy flowing in inas as as you inhale and the stress flowing out as you exhale It may take awhile for you to tobe tobe tobe be able to really get the hang of ofa a t A Yo it c r 1 u Jl t I it but breathing can be very helpful in relaxing Think about it What is the first thing your mother said to you after you hurt yourself and you were crying hysterically Settle down and breath Sometimes mom does know best Okay so much for breathing If you want to relax and not really really really real real- ly put to too much effort into it try candles Candles have been around years in the use of relaxing the mind and body Confidence good health harmony harmony harmony har har- mony healing love money peace positive energy problem solving protection and seduction my favorite are some of the few things that burning a candle can do for you Each candles is blended for a certain purpose candles have special blends that go back to ancient times You can find these healing candles in a variety for places My favorite would have to be at the Fashion Place Mall Have fun what ever you find yourself doing Remember breath and burn some wax t k t 5 |