Show y 1 qa flipi K 1 i j I 1 alvy U ww 0 afu W ay WA V taw awry m v w v xiv i i V meals without 1 meat icat vegetables can be filling too if you are wor working kingon on menus without meats you can still give your family foods that will give them plenty to put pui their teeth into f foods 0 od S with that stick to 77 l l l the ribs quality vegetables eatables will give you minerals minera Is and va vitamins aplenty some of them will even supply some quantities of protein but fortify these foods with complete proteins from milk cheese and eggs theres not a recipe in column that will not satisfy your desire for color and zest an old favorite bean roast is especially good at this time of year it contains no meat but tastes as though it certainly had some cheese and bean roast serves 5 I 1 no 2 can kidney beans y t pound american cheese 1 I onion chopped fine I 1 tablespoon butter or substitute I 1 cup bread crumbs salt and pepper to taste 6 2 eggs well beaten drain the beans and put them with the cheese through the food chopper cook the onion in butter combine mixtures add seasonings and eggs pack into a buttered loaf tin and cover with buttered bread crumbs bake in a moderate oven degrees about 30 to 35 minutes or until browned serve with tomato sauce save used fats creamed potatoes and eggs serves 6 3 cups diced dicea cooked potatoes leftover potatoes may be used 6 hard cooked eggs 11 cups milk in 2 tablespoons butter or substitute 2 tablespoons flour I 1 teaspoon salt make a white sauce by melting butter adding flour and mixing in milk cook until smooth and thickened add salt potatoes and eggs cut in slices let heat thoroughly one half cup of grated american cheese may be added for topping before serving if desired save used fahsl asparagus and cauliflower with rarebit sauce serves 6 2 tablespoons butter or substitute 2 tablespoons flour I 1 cup milk lynn chambers point saving menus creamed eggs on biscuit green beans wilted lettuce salad enriched bread cherry pie beverage vt teaspoon salt cup grated american cheese few drops worcestershire sauce cayenne 2 bunches cooked asparagus 1 head of cooked cauliflower male make white sauce of butter flour and milk add cheese seasonings and stir until melted pour over asparagus and cauliflower arranged on platter garnish with pimiento strips and parsley eggs make splendid nourishing food for lenten meals treat them gently not too fast cooking and the egg will reward you well in texture and palatability at spanish eggs serves 4 az 2 cups tomatoes green pepper chopped 1 small onion chopped vt cup chopped celery 1 teaspoon sugar fa teaspoon salt teaspoon pepper 1 ibay bay leaf cup bread crumbs 4 eggs H cup grated american cheesh cook tomatoes pepper onion celery sugar and seasonings together for 10 minutes remove bay leaf add crumbs and place in casserole break eggs on top sprinkle with salt and pepper and cover with grated cheese bake in a slow oven degrees until eggs are firm and cheese has melted 15 to 20 minutes mixture may also be placed in individual baking dishes save used fats egg shortcake serves 6 ahard 6 hard cooked eggs 3 tablespoons butter 3 tablespoons flour 2 cups milk teaspoon salt 3 teaspoon pepper I 1 tablespoon chopped parsley I 1 teaspoon minced onion biscuit dough using flour melt butter blend in flour add cold milk and stir constantly cooking until thickened add salt and pepper five coarsely chopped eggs onion and parsley heat thoroughly over hot water prepare biscuit dough and roll vt inch thick cut into 12 biscuits and bake these in a very hot oven until browned arrange biscuits one topping the other with a spoonful of creamed eggs between them top with more creamed eggs and garnish with a slice of egg are you looking for salad ideas send a stamped self addressed envelope to miss lynn chambers at western newspaper union south desplaines street chicago 6 illinois released by western newspaper union |