Show homemakers HOME MAKEIN S PAGE marie mane M ogden note while so many are thinking about vitamins and giang div ng more thought to proper combination of food we think the following article may be of in interest teree to you VITAMINS IN COMMON FOODS by betty batty barclay the vitamin craze is on for several hundred or several thousand years man knew nothing about these litie bitle things and yet yei some of our grandparents lived to be a lot older than shan most of us expect to be but those grandparents did not live as we live they ate aie plenty of rough foods they plucked bruic from the trees berries from the field nuts from the bashes and drank large quantities of milk perhaps they obtained all the vitamins they needed without thinking or knowing wing about such a thing as a vitamin apparently most of them did anyway they had no vitamin pills to buy have you been told that you need more vitamin AB C or G if so here are a few common foods that will be glad to aid you without worry and at very little 1 cost if you have a vit vitamin arnin de fici ency keep this list before you j vitamin A butter broccoli exi 1 cellena cel lent carrots cheese whole 1 milk cream eggs liver spinach 1 squash water cress and sweet 1 I potatoes I 1 vitamin B bread string beans cabbage celery corn cream dates ice cream lettuce milk lemon juice potatoes rice walnuts oat meal and mutton vitamin C Q green cabbage ca blage cantaloupe cress grape fruit 1 lemon juice oranges parsley green peas raspberries rasp berries tomatoes water watercress cress water watermelon melon and rutabagas vitamin G broccoli buttermilk cream eggs heart kidney liver milk and beet leaves 0 sp p you think you are self cent do you youre giving yourself a bum steer the truth is we human beings are utterly dependent upon our contacts with other human beings we run down like unwound clocks when we lose touch with people we have to check with those who think know and have more to get the j tion we need we have to check with those who think know and have less to avoid self pity just as competition is the life of trade so constant comparison of ourselves with others is the key that keeps our mental clocks running by caroline chatfield I 1 I 1 just as ahe he blossom is an exi of the beauty of the love force within the plant so must you let the love force manifest in your life in the beaudy of holiness ki kindness and uns unselfish elfis ns for only as you let love blossom out into expression through you in kindness and unselfishness can you emanate the perfume of happiness and bring forth the fruits of the spirit this you can do only as you make your personality porous and permeable to the out shining of the spiritual self within only as you make gour your heart and mind and life porous and permeable to the inflow and expression of your spiritual self through words of kindness and deeds of unselfishness for this po asty cs ty ani permeability t ti the sp rit and its absorption is as absolutely essential to your spiritual growth as it is to all physical growth in nature only through this process can you manifest the he beauty of the peace harmony and happiness within whose pressure ure is striving restlessly for expression through you dr F homer curtis curt 0 o progress consists in molting bolting our illusions ions the eagle molts one feather a day because he is growing a better one we should do the same with our thoughts A better thought each day drives the jitters away I 1 0 anyone can learn from experience but it requires a wise man to 0 o learn from the experience of others selected dont part with witly your our illusions when they are gone you may still exist but you have ceased to live mark twain j 1 i |