| Show HONIC CANNING FOR YEARS FOOD SUPPLY by una elna miller Exton extension sion U S A C since tle tile first airet essential towards tov ards citing physically fit it is IB to be properly if fd hie file food 1 habits ab its must be ba trained to select tle following foods I 1 11 ll the prescribed amounts every lay day of if the year cod liver oil 2 teaspoons full for till kill expectant exPect alit and nursing mothers mo theis and toi for all infants and growing sea rqn pr dr mccollun recommends that cod od liver oil be fed from the first to tile twenty first year dy by ali t time the alio habit will be so well vell established that it will bo be continued tic feigt of ones life milk allik one quart every day tor for tc llast twenty five fhe heirs and a at t least one pint for the next seventy geenty flo five after that the person who does not like milk may stop Ir inking it nutter butter the kind m made de tl icom oni butterfat and not butter substitutes should be served with every meal vegetables three kervin gj each day one leafy tuch euch is as spinach cabbage celery belfi green string beans let tuce best beet greeni greeng chard aspa etc one serving of potatoes and one serving of some other vegetable whole grain cereals two to servings ollo should shoud come as home cooked breakfast cereal the second secona may bp be hicls wheat bread proteins Pret eins one egg and one inc of most meat fish cheese or dried bears is avater vi iaci fix el to emil gla glavacs clashes sacs at tle the pi besent food prices it will post cot co t J about one hundred bundled dallai doll ns per person pel son to buy theae essential foods for foi one 5 year ear where bleie every thing must be boubet with etli cash in most of our homes 0 we o know that eliat one hundred jollin dollars in cash will not be Pal aval lable for feeding each anch member of the faintly for foi the next year ear on the farm faim this cash outlay will vill not 6 UP leccesi Le cesi tile the farm faim business busl cm can very w well veil produce a large pro nathin 0 of tle the years PIS food supply one OK lip foud foid cot cost cm can be cut down by b rae becs of a year rou bojil id maiden there tl eie are aie those who flint it la is more expensive ex peno to do boire cannin thu inn 1 to lu lily the canned 1 riitta from ro i to tho i of vale tine labor and fue fid 1 that may ina be ba tru rn 3 il if ae ta P fruats erml ve el ot atles QS iro ara or 01 stord at 01 drob and nl in i th t cc those thoa tho a t 0 demings of fru its rad three of vegetables are r most lost opt to get into te t e fam fiolli ilys s alit let i I 1 day a then Til 1 it if some opie provision lias has been made for preserving part pait of tho the epars meat su supply illy a more evil diep of protein will bo be possible the farm home cin can be equipped with storage facilities for all foods which can be stored and for drylie or 01 curing cm ing foods which can be pre served d successfully that way after that has been done there still remains bosc lose fruits and vegetables tables rind and meats which can only bo be reserved satis lacto facto illy tily through canning |
