Show growing children need these nourishing foods the alie foods that children tat eat must provide materials for the ho grol growth th of their bodies for build inc in muscle sound tooth teeth and bones and blood I 1 food kocl inu must st supply energy also no single kind of food will build a strong body the childrens bureau ot of the U S dehait ment of labor and the bureau of homo home economics in the U S dopart department part ment of agriculture have drawn up in in a folder well nour dished C hildien Chil Dil dien just issued the following daily check list of nourishing foods for growing children alil milk one and one half pints to one quart a day for each cadi child butter or oco oleomargarine margarine that contains added vitamin A at every meal fruits and Voge vegetables tables at least four servings a day for each child in choosing them consult this ilist list A fruit or vegetable rich in vitamin C oranges grapefruit 0 tomatoes o tin aloes green leafy vegetables cabbage turnips 40 ave A vege tabla or fruit rich in vitamin amin A and in iron green leafy vegetables 0 oilier her green vegetables vegetal les yellow vegetables vegetable as yellow fruits ripe tomatoes potatoes at least one serving ia a day another serving of some kind ol of fruit or vegetable every day eggs one a day tor for each child if possible at least four or five eggs a week for each young hild child moat meat or fish once a day oi 01 at least four times a week cereals and bicad one serving of cereal a day for each child bread according to appetite and energy needs need perhaps at every meal sweets for desse dessert c it if appetite allows after the other foods listed above have been eaten cod liver oil every day |