Show TO SLEEP BETTER BETTEE if I 1 you nud mud yourself nerv cris and sleeping lightly or it is very difficult to gi give ve up and go to beepat slee Bec pat the following tices cices will help live more ly do riot not strain do not talk too much nor too fast nor mor too loudly let soi saade ne things 0 o unsaid try to keep quiet and in a peaceful frame ot of mind do not noi worry nor get excited take life calmly and hopefully do not oat eat too harty a meal itt at night but it if you cannot sleep a cracker or some light refreshment or warm warin drink will draw the blood front from the head to the stomach and induce sleep take a walk after supper before you retire |