Show vitamins vitali 0 jlius in common foods food S nature has arran arranged 0 ed for a plentiful supply of health giving za elements fruits and vegetables 0 furnish all that Is needful it fortunate a dietetic authority remarks that the sources of vitamin C are foods which almost every one likes so well the other day I 1 remarked that it was a good thing that there was no danger of getting too much vitamin 0 and that we were past our fear of many acid fruits in the he days diet of course there are persons who find that these acid juices do not agree with tile the condition of their digestive tract these are however usually persons with some distinctly abnormal condition such as hyperacidity of the stomach or an irritated condition leading toward ulcers of the stomach again the note which I 1 have made so often I 1 hyperacid hyper acid ity and acidosis are two completely different conditions acid fruit juices tire are acid only until after digestion and are alkaline after absorption it is these natural acids which neutralize acid products of the digestion of suell foods as meats and cereals do not think however that you must eat quantities of these foods to prevent acidosis which Is an uncommon mon occurrence when we have a good adequate diet if we use elou enough h fruits and vegetables to furnish us with minerals and vitamins we will just naturally have a protection from acidosis unless it is caused by some condition of disease which creates il it the blood has tile the power of neutralizing itself in ordinary conditions dit ions lons vitamin C Is an exceedingly important item in our diet it protects us from scurvy and from less acute conditions which are like ilke scurvy la in some symptoms you have all read of the plight of sailors of olden times and of people in the east of more modern times who because fresh foods were lacking in their diet developed the painful and crippling disease which was found to be cured by potatoes and by lemons we now know other good sources of vitamin C and are careful to include foods rich in this vitamin in our dally daily diet recent work reports that vitamin 0 has a function in the fornia formation fornication tion and maintenance of teeth for ordinary purposes one orange a day will furnish us with a fairly good supply which we will be likely to supplement in other ways with potatoes lettuce tomatoes find and other foods which are good providers of 0 this vitamin baked bananas with marshmallows peel and split bananas and place flat side up in a balling baking pan cut mar marshmallows S h a I 1 lows in halves using two whole or four halves to each half of banana ploce on the split bananas and bake in a moderate oven even 37 degrees fahrenheit about ten min min utes ute s or until marshmallows are brown broin carrots 6 5 cups sliced carrots 2 cups gatei 3 tablespoons tables poong sugar 6 tablespoons butter wash and scrape the carrots and cut into thin slices cook in boiling bollin water covered until almost done about fifteen minutes add the sugar and butter and cook uncovered until the liquid has evaporated to a thick baked tomatoes 6 medium sized tomatoes 3 hard cooked eggs 3 tablespoons salad oil 2 teaspoons minced oil onions ions 2 teaspoons chopped parsley 6 thin squares bacon salt and pepper wash the tomatoes cut a thin slice from the top scoop out the pulp from the center and sprinkle the in side with salt sall make a mixture of 0 the cooked eggs chopped the salad oil salt and pepper onions and parsley and with it fill the tomatoes ori on the top of each tomato lay a square of bacon duke cake in a shallow pan for twenty minutes in a moderate oven oren degrees fahrenheit 0 bell service horoce |