Show beauty beauty talks by MARJORIE DUNCAN famous beauty E expert hints of general interest SELF CONTROL is 1 s the best way 0 to break yourself of the habit of biting your nalls calls it la Is dangerous as 03 well as unsightly make blake a conscious effort to stay yourself whenever you feel you are going to bite your nails or cuticles cubicles cuti cles wear gloves as often as possible and paint both the nall nail and cuticle with tincture of aloes or castor oil llave any ragged edges of cuticle cut away carefully with a small cuticle scissors this Is far better than biting and every ni night before retiring apply a little warm olive oil also push the cuticle back with your towel gently after washing the hands bands when we consider what an important part the nails play in the reflection of personal loveliness it seems well worth every effort to break ourselves of bad habits it if you are not eating too much and your exercise routine Is splendid and you seem to be gaining weight remember that you cannot sleep those excess pounds away cut out the afternoon nap or at least cut it down and eleven hours of sleep are not necessary tor for anyone in normal health healt li those extra hours of rest are very conducive to the formation of those extra little lumps frequent bolls and headless lumps bumps are not within my province to treat the first step should be to consult with your physician have a complete physical examination tell him about your diet and your living habits and he will be able to trace the cause and prescribe the necessary treat treatment he will probably lance the bolls boils a procedure which has proven estr extremely emely S successful c in the past several years yea s let me urge you not to squeeze t the e bolls as you only subject the s surrounding r area to infection outer loveliness built on the firm foundation of health and care carefully full y tended and preserved by scientifically c perfected beauty methods can bloom everlastingly and where health and beauty abound one reflects a wholesome joy in life the head bead Is held high the spine la Is straight lips and eyes smile every task Is undertaken with courage and optimism for today that is the natural way of living today it is sm smart art to be healthy and being healthy our modern miss and her more mature sister and mother too is beautiful as well sleep S ne was seeking beauty earnestly so she said and the deep circles under her eyes were obstacles in the sure straight path leading to it do you get enough sleep restful restoring sleep I 1 asked her bame came a slow hesitating well yes I 1 guess so I 1 knew by the hesitancy that she was not telling the whole truth asked whether she worries unnecessarily she replied again slowly and not at all reassuringly well no I 1 dont see why I 1 should several days later her sister confirmed my suspicions not only was the subject of our story worrying about all the petty little things that every hour of every day brings but she did not sleep sufficiently or restfully circles under the eyes puffiness a dull sleepy look leaden looking skin tired all over feeling these are only a few of the ways in which lack of sufficient restful sleep manifests itself chronic wakefulness can very e easily I 1 sil Y b become ec 0 in e a habit a beauty and health robbing one many of our so called nervous wrecks are men and women who formed this habit in youth sound sleep Is a splendid health and beauty tonic and these rules should help you first and foremost when you are ready to begin your nights sleep you put tin an end to the days mental and physical activity strain worry worry will disturb your sleep and keep you awake more than anything else known to man worry Is the arch enemy of health and beauty so dont other important factors in encouraging cou raging sleep are airy rooms proper ventilation throw your windows open top and bottom let fresh air rill fill every corner of your sleep ing quarters make hake sure your bed Is comfortable too A darkened room induces sleep A very quiet room induces sleep the slurping sleeping room should have dull finished walls and dull furniture high colors are riot cot restful and shiny metals attract the light avoid tea coffee or stimulating foods or beverages in the late evening there are several snacks you can take at bedtime to help you sleep better the old reliable worm milk Is a boon to those who value restful sleep munch a bit of 0 eel cry an apple drink a glass of fresh frosli fruit juice orange or grapefruit the warm buth bath not hot Is a rood good tiling thing to take before retiring as it puts the body in an attitude of relaxation and induces sleep deep breathing Is good A brisk utter after dinner may help try us as many of these tricks as you wish Q 1932 bell service |