Show N aj U ef sp do 6 t the world would be more happy and tho the mass of the people in it ju just 3 t sis s wise it if they would whistle and sing moro more and argue less FOOD combinations THERE T HERE Is no law which governs the foods that go together nor the time or season for serving for the kind of food served depends upon whether you live in china or in boston the tastes of the people determine the food combinations this Is a study which Is hot both an art and a science there Is nothing more interesting to the average woman than foods their combinations and methods of preparing and serving we like and thrive on certain kinds offord food and are in better belter health than when too many combinations are offered ofT cred As we learn to treat the body as the engineer treats ills his furnace giving it fuel at certain times not over stoking it or filling it up with too many kinds we have better health and greater efficiency it if we overeat we waste good fuel and overwork the furnace it if we are undernourished der nourished the furnace cannot gl give V e 0 off it beat or supply energy the three food principles which we find supplies the body in the best manner are proteins such as meat eggs fish milk and the carbohydrates bohld bo ra tes which are sugars and starches represented by potatoes rice and sugar then come the fats and mineral matters which are fully as important we find our fats in yolk of egg cream butter and tat fat of meats if these principles are included lu in each meal or during the three meals of a day we have what Is called a well balanced diet we obtain our mineral matters which build up bone teeth and nails malls from green and root vegetables vel fruits give us the acids we need as well as sugar and mineral matter the roughage which Is fou found in the leaf and root vegetables Is also valuable for its use in the intestinal tes tract keeping it ft clean and also inciting the action of the in the intestine tile the custom of serving fruits fruit juices and cocktails of fruit at th the e beginning of a meal Is followed because tile the fruits excite the appet appetite ile As a finish sweets are used as they add just the touch to a perfect meal sweets should never be ba given t to 0 children before a meal as sugar dulls the appetite however cu sugar gar in the pleasant form forai of candy Is highly valuable taken bean between een meals it allays fatigue la 13 a quick energy giver elver and when used tit at the right time a most wholesome food some people have which prevent them from enjoying certain foods for them theal care must be taken to avoid these happy Is the man and woman who Is normal and able to cat all the good things which a kind bind providence has provided training in early youth means much many children never learn earn to eat wholesome foods because they thought they like them it if daddy and mother eat with enjoyment even things they are not particularly ticul arly fond of the children will be much easier casler to train in right eat ing and also much more agree able when they go eo out in the world to t live with other people 04 31 1931 western New evaner union onion I 1 |