Show of id 00 book lave have you the health ot a sound souna mind a strong body and a pure souls soul what great possessions are yours ma the gold within you be a blessing tc lc all the world you cannot bo be too lavi lav b with it keep giving it away put it out a at t intervals and it will double its value in a short time DrA seasonable DISHES F WE do not make vegetables both I 1 IF edible and attractive we aill have to admit that we do not cot know low to COOL cook unac unless s we conserve every bit of thele food value and are familiar with tl ti air composition we cannot develop it by cookery the really efficient cook wastes nothing neither the vegetable itself the wlter in which it Is cooled cooked not nor even parings or tops the vast majority are far rom being really efficient scalloped beans butter a baking dish and add two cupfuls of white sauce or tomato sauce four cupfuls of cook cooked ed string beans a little onion finely chopped chopped cover with buttered crumbs and bale bake thirty minutes in a moderate oven roulade de boeuf take a pound of cold roast beet beef free frea it from skin bone and gristle put it through a meat grinder with one third of a pound of 01 ham or bacon season highly with salt and pepper add a teaspoonful of finely minced olives a few drops of tabasco sauce one teaspoonful of minced parsley a grating of lemon peel and a pinch of nueme nutmeg mix all together and add one half rup ful of cooked macaroni cut into one inch lengths and tossed in butter add ada two beaten eggs mix mis well and roll cover with greased paper rind and hake bale in a well greased baking ann in a mod in erate oven one halt half hour serve with the following sauce add salt and pepper to a pint of tot tomatoes ili toes which have been put through a sieve adl add a teaspoonful of sugar a tablespoonful of vinegar a teaspoonful of onion juice or one half of a clove of garlic minced cook until reduced in bulk built and slightly thick itaas abc c ull a 1628 1029 western newspaper 1 union |