Show WHAT TO KAT FAT ANI HOW TO ilav 1 LV 1 one olle of the ever present problems or of the housewife la Is what lo 10 have in t eat eata to use wisdom in an swerin this question she must know how tv ts hoose choose li her er materials and how to pre par tar ethem well after they are chosen even with the woman who has a generous gein rous purse and a good inarae the of variety is a trouble cr acenie borne one bite where the purse Is ilal ted adrid as often the market la ig poor ehe he is obliged to use that well storell train in devising means to keep atti alti aton alon active and nutritious food on her family table to ro the right thinking woula woman i there Is as much keen enjoyment in it j making ends meet as there is in win 1 nin dirig g jess important battles at tha bridge table the woman who bo sayI says it if I 1 had the means I 1 could set a good table table perhaps does not think that by her owr own admission she is showing her inefficiency to market intelligently and eco a woman must know kno v what hat avItI available lable foods she has in the houi hou i and id she must also consider tha kinas hinds ot of work that are to be done in ii th V for example on troll ironing ill day alp will not took ook cabbage ov or ollif r odorous dor 0 us vegetables or foods 11 ll scent the freshly ironed clot clothing liin g nor will she on oil that day it the ranga balig 1 Is being used with a hot fin ina have nob that need slow glow i lo oking king i an on busy days dayi when 1 3 attention it enot biotin in the kitchen let the food bo be euan 6 1 need pot not be watched wat clied I 1 after afler going over the store room P 8 refrigerator r to see what leftovers used she will wll sally lally forth to tn oo 00 her buying T the he 4 Jele telephone pholia I 1 is jaa hi ed 0 or ordering d r ing I 1 ju aft 13 s get aei ars ng to i be ii qung iia the thins to g so go to market and look over he fresh roods merchants say that they much I 1 prefer to have the marketing lone done P personally erso nally for the women are better j satisfied and often buy a greater ariely than would ordering over the j Lel telephone ephone however the strong gilr jed buyer will not take what she bite knows noa a she need ever it it joes docs appeal to her the earlier in the day you can them the better belter As the assortment s lar gorand gerand fresher selet eacino a clelar 1 icle cle yourself your and see that it Is pul pu ip then you need blame no one it 1 1 1 ahe lie food Is no not right 1 L prom from an honest market min man a housekeeper will wil willdean llean nuch ot or prices cuts of meat and tai on I 1 bality I 1 of ghods andee and be will be I 1 in le te rested to help her in many ways way s nearly every part ot of an avimalk ani malk ased the liver of all animals I 1 J eaten ealen but calls liver Is the best healthy kidneys will be bright li it olor when ihen spotted or cloudy do no buy them hearts clearts of all animals are good I 1 stuffed and cooked slowly dilca I 1 the 1116 1 may luay lie be served cold sliced tongues ro are found in the market ires fresh 11 salted smoked and dried them the should be cooked long and slowly sweet breads spoil very but are ve very ry dainty and dellalou dell deli clou w when lien properly arec A kent feitt taken from froin the part or fit the animal ai where the file muscles ire are mos moa etive active a I 1 wl wil 11 have hadj the file finest flavor evoi if it is less kendir i i veal ij it killed to too 0 young is most unwholesome it will 1001 flabby and haie hae a bluish coor wel fed calves ot of the right age will hava have pink inn firm flesh mutton should be red and juicy with nith th the e fat firm and in white lamb spoils quickly so alio should u ld not be pur 1 chased in any quantity pork should lie ie firm and with the tal fat white beef of young animals is right bright r red f d lit in color fat c light yellow old old anini animals hIs will be flabby coarse gral grained ned fat a deep yellow aid the lean lark dark in color colo corn fed cattle will however er have a yellow lat atso jud judg g ment should shoula be used in ili choosing poultry should have smooth skin too toe and breast lione bone pliable legs legi smooth and a fair amount of fat 0 the bird nellie E maxwell |