Show ir Swi swimmers miners dont swim immediately after eating wait at a t least 2 hours dont swim it if overheated over heated it is likely to cause swimmers cram cramps 1 s and affect the internal organs dont swimming it if exhausted dont swim it if you have organic heart trouble dont wade into the tha water with your arms above your head bead you will not be in fit readiness to stroke should you step into a hole dont dive without accurate knowledge or of the depth of the tha water dont cry tor for hep help in fuu fun you may need help sometime and andino t beti it dont go swimming a lone alone u unless n less you are an expert i dont tall to loam learn therod the rod red cross lite life saving a and n d resuscitation 1 methods rj |