Show health notes it should be your aim to make of your life a journey toward tile the ideal to live with gratitude with devoutness with gentleness and courage then the add to it tile the humility which kneels and tile the charity which gives and you have the whole wisdom ot of the children ot of god 0 0 anyone who aho 11 Is an anxious to live long and preserve his youth should spend as much time as possible in the open air after the days work Is finished fluis lied we should always get out into the air n the park or in the woods if pos lihle fruit stimulates and improves appetite and digestion relieves thirst and introduces water into the nysted ny acts as a laxative or astringent stimulates i the kidneys and supplies the organic salts necessary to proper nutriment many people tire are so accustomed to loading the stomach beyond its normal capacity that they are never content to leave the table until the stomach Is stretched by a large quantity 0 of food and drink diitto order it Is our duty Iii tto to so order our habits with reference to the maintenance of a high degree of effectiveness to so utilize all means material and spiritual which make for soundness that we shall be up to the mark in physical adalth seme of 0 us perhaps at the present tay lay do not dot sufficiently appreciate the lin importance of leisure and securing op for meditation we make life too much imich of a rush and bustle even our games we turn into a busl 2033 the way of health lies iles through gli obedience to law and the lie discernment of laws laus determining health lies in maus recognition of the fact that he is a complex being a conscious spark of divinity embodied in matter mailer find and that no part of his nature con can be neglected or ignored without making the bhole man sick we are walking along alone the paths of 1 1 I very beautiful world it Is a perpetual panorama pt passing issing by us every day and we shall add greatly to the happiness of life and to the elevation and of all our faculties it if we acquire theli the habit abit of working for its beauties fruits and vegetables should not its ai a rule be eaten together that Is at the same meal if they tire are so eaten persons with nith feeble digestive organs hlll usually silly suiter suffer plenty of sunlight Is one of the important factors in the preservation of bodily renewal enjoy the influence of the sun to the greatest grea fest possible extent grow the way to grow old gracefully la s the vay nay of self control the way of sympathy the way of the grand gi unil essentials of happiness in every stage of life but particularly in tile the last are having something to do something to tove love and something to hope tor for to absorb it as in much itch of the active rays of the sun as possible it Is best to wear light or light blue or light gray clothing which allows tile tha suns rays to pass whereas dark cloth does not |