Show health notes if in hours which ought to be hours of rest we allow the mind to brood over grievances to dwell on difficulties to harass itself with cares and gr grieve I 1 eye over suffering and sorrow we shall find leisure even more exhausting than work 0 0 select thoughts of harmony love cheer goodwill good will health healt li purity and beauty and just in proportion as you hold them they will displace and crowd out their opposites 0 0 it if meats are eaten a debatable question between strict hygienists and other people take them at tile the noonday meal with or without vegetables and in cold weather rather than warm the real reaf world in which one lives Is his thought world and not the mere bings that are about him just think yf of creating your own world I 1 a there la 18 so something that every wl wise so man needs to learn in these days more than how io to get rich if lie he wishes to be well and happy and that Is how to do without riches how to live a simple wholesome life simplicity Is the lie elimination of tile the nonessential non essential in all things it reduces it life fe to its minimum of real needs r raises a aises it to Us its maximum of power 0 a vegetables and fruits tire are to be used most generously at that season of tile rear in which they naturally mature it Is futile to expect a fretful impatient and overanxious over anxious frame of mind continuing through the tay day and every day will bo be suddenly replaced at night by the placid alia comfortable co mental state which shall hall insure a rest ful ul sleep 0 0 0 the really poor man Is he be who not content with necessities hankers bankers after superfluities which are beyond his menus means to have learned the grand habit of doing without Is worth a large income 0 0 a light itself Is a great corrective A thousand wrongs and abuses that are grown in darkness disappear like owls and bats before the light of daly 0 a the sun Is the great origin of health tile he sea Is the great healer the man mail who would live long should never shun the lie sunshine suri shine 0 it Is a fine discipline to give up lip for i a week or a month or a year some luxury which may be harmless in it self but which is becoming be conling too much of a necessity in our lives 0 vital strength in man i Is the f greatest rea test sustenance of ills his body find and tile lie arn groa iter it Is tile less will he be be b afflicted by dis disease crize A strenuous life unac comp r anici by a proportion of lest and tion is tj alio ic inevitable for forerunner crunner of depleted c let nerves and broken health herlit li |