Show A 0 AF ua id L oo 00 k IN L k N CA w L 11 0 zo 1 h olp it I 1 N E da bc let us learn to be content with what we hale hae let us get rid of our raise estimates set up all the higher ideals a quiet home vines of our own ing a few books full of inspiration of a genius a few friends worthy of 0 bein ing loved find and able to lo love us in return david swing FOR MEATLESS DAYS beans nuts and various vegetable tege table combinations which tithe take the place of meat may he be used to fur ibish variety such foods ns dried pens peas beans and lentils need soaking with long slow cooking tile the addition of soda to soften the cellulose is often a I 1 help bean chops soak a pint pint of tried dried beans overnight parboil ant and drain then cook in boiling water to cover until tender put through a sieve seve and to the pulp add two cupfuls of strained tomatoes to which a pinch of soda has been addled added two tablespoonfuls ble spoonfuls of melted butter or olive oil one cupful of finely chopped walnut merits meats a pinch of powdered sage one teaspoonful each of parsley and onion onion finely minced one teaspoonful of salt a last dash of pepper a half cupful of bread crumbs arid and a well beaten egg turn into a shallow dl sh and when cold mold into chops brush fill oil all and brown in ina a quick oven nut loaf crumble the inside of a loaf of bread then dry in a slow oven without browning to three pints of the crumbs crumb q measured before drying add a teaspoonful of salt a halt half teaspoonful of ll pep epper peri 1 ft dash of cayenne and two tablespoonfuls each of sago sage and parsley finely inin minced ced a sprinkling of summer savory two cupfuls of chopped celery and one sour tipple apple finely minced melt a third of a pound of fat ind and fry in it for five minutes one chopped onion pour this over the other oilier ingredients and mix thoroughly beat three eggs add a pint of milk illik and pour over the mixture add one cupful ench each of chopped fit fil Il verts ertl pecans and brazil nuts reserve si 1 tablespoonful of the nuts to serve in tile hie sauce shape into a loaf and bake tin an hour busting basting often for the sauce malice melt licit three tablespoonfuls tablespoon of butter add a chopped onion ind halt half it sour apple with three tablespoonfuls of lour flour cook until brown add it pint of milk nuts and a cupful of tile the liquor front from the pan in which the loaf was cooked cook until smooth pour around the hie loaf and garnish garn lh IN with ith slices of orange tho the sauce may be served in fit a separate dish if so desired oer the glad waters aters of the dark blue sea our thoughts thouR hta as boundless and our souls as free f tee far as the breeze can bear the billow loam foam survey our empire and behold our home unquiet meals make ill digestions I 1 MORE HONEY DISHES for those who tire are interested in pro more honey and thus saving sugar the bulle at y tin xo no put pl out by the lie agri i cultural depart wa luet nt at wash fea ington will be f found most help ful the following fj ng are some of the recipes recommended om mended slightly changed honey bran cookies take a halt half cupful of honey the same amount of sugar a fourth of 1 a I teaspoonful teaspoon tul of cinnamon tile hie same of glazer ginger three I 1 cupfuls cupful of bran it a halt half ten spoonful of soda half a I 1 cupful of milk half a cut cupful of fat and half a cupful of barley flour drop on buttered sheet and bake 15 minutes honey popcorn balls neat ilent honey to lo 2 10 degrees F with a candy ther alier this the lie water and it will be hard when nhen cool honey Ilo ricy howe howler ser absorbs ninI moisture qUire when left uncovered so f n the balls should be kept closely covered or re heated before using honey carmels carmela take two cupfuls of granulated sugar a halt half cupful of cream a fourth of a n cupful of honey n fourth of a cupful of butter beat tin and stir until tile the sugar Is dissolved then hen cook without stirring until a firm bull iq I 1 ninde made when 1 n I little Is dropped into cold water mitter bent beat until thick ilieva into buttered pans and cut in ii ivr gleeana or other nuts may 1 honey orange marmalade to two aun up at 11 buige pulp field juice allow one cupful of honey boncy add one halt half cupful of finely shredded peel then cook until thick sliced oranges and bananas sweetened with alth strained honey make a n dell clous dessert or a fruit salad to serve with small cakes ns as a finish to the meal salad dressing take four egg yolks two tablespoonfuls of vinegar or lemon juice two tablespoonfuls of butter and two tablespoonfuls tablespoon of honey a fourth of a teaspoonful of mustard a teaspoonful of stilt salt and a few dashes of paprika with a cupful of cream ilent the cream AM add the beaten eggs to the other ingredients and cook carefully until thick dpn then inda cream and set away to cool when merving eer ving add whipped cream they oro are as sick that surfeit wl with ill too much as they that thai starve w nothing shakespeare SWEET AS HONEY honey will mill be more popular this thill year than ever and runny of our small farmers will feel eclied upon to increase their apiary or it not keeping bees buy n few hives hive s to keep the lie family lit in sweets for tile year there are government bulletins to be had for the asking on the culture re arid and care of 0 bees us its well os as on honey dishes for the housewife the man mail or woman even if financially able to purchase food at tiny any price is feeling the need to get out and produce something in his own garden foods wheat for lour flour sugar beets baby beef honey or maple there is a vast field for the patriotic citizen to do his bit in tills this way many women are raising sheep as wool will be more etiore and more scarce two chickens for every member of the family even on n R small city lot Is the lie slogan of the poultry men whom uncle saul sam is providing for every state bees are not of necessity a farm animal an for these busy workers will be happy in the attic of a city home there producing CO 60 to SO 80 pounds of honey front from one hive the extracted honey is the kind available for use in cookery while the comb honey is liked for its flavor arid and table use honey mousse beat four eggs slightly ind and pour over them very slowly one cupful of hot honey cook until the eggs are thick add a pinch I 1 of salt and when villen cooked a pint of cream whipped put into mold and pack in ice fee and salt let stand three or tour four hours to ripen honey custard beat four eggs add a quart of milk one halt half cupful of honey one eighth teaspoonful teaspoon tul of powdered mace one fourth teaspoonful of salt mix inix well and bake in cups set in hot water test the custard with mith a knife when firm to the tender re lubove at once and place in cold water a custards bustards Cus tards that ahre are overcooked w are watery matery and unpalatable honey ice cream take a q quart uart of thin cream three fourths of a cupful of honey a few drops of almond extract and a few drops of rose water freeze as usual salad dressing of fruit is especially nice lining honey and fruit juice mixed tor for the dressing oil may be added if desired ho he hath biever never ted fed ot of the dainties that are bred in a book he hath not eat paper as it were lie he hath not drunk ink shakespeare TIMELY HINTS now that it Is a part of our ex pres press slon IOD of loyalty to our country in war for us to economize in every way possible to save food even with money to buy the alio surplus it is a good time to cut down on our own eating the average over weighted individual beyond thirty could easily cut out one third of the food oaten eaten we have by overindulgence so stoked the furnace that it seems dissatisfied unless the usual amount Is eaten when the excretory organs are overworked the liver stored with fat and the kidney si and skin stored with waste the body cannot do its work without the food chewing it until it t swallows itself as pletcher fletcher say says k less food would be eaten less waste would result and there would bo be the assimilation of all the food eaten which is a most important item when nhen we are asked to save food any woman who carries one pound excess tf cf weight Is robbing our country of its needed food know your height know your weight and act accordingly it takes will power to overcome a habit of long standing but with determination and the desire to do her part in this our war the women of america will not be found lacking eat plenty of vegetables the salts and mineral matter which they contain are mot most essential to keep the blood in good condition and the body strong and well make it a better and bigger vegetable garden this year have a variety of vegetables vegetable s for each day and con can any surplus while it is still fresh from garden dandelion greens are especially fine canned they should bo be put into the cans within an hour from the time they have been growing fruits as well as vegetables lege tables contain mineral salts and acids feces necessary sary to keep the body in good condi condition tio children should not be restricted as to fruits and vegetables they need the iron time lime and a dozen other mineral salts found in such foods to build strong bodies serve water cress pepper grass spinach and dandelion instead of sulphur and molasses or drugs tor for the spring fever hu |