Show UTAH STATE EXTENSION SERVICE AGRICULTURE BOMB ECONOMICS by Mary Lou Roosevelt TIPS ON GOOD DIET To maintain health our daily diet must supply many of fats and carbohydrates all are adds Miss Elna extension nutritionist at Utah State She says it is not difficult to the dally diet contains these MILK GROUP Some milk 4 or more 2 or pregnant 4 or nursing 6 or more Cheese and ice cream can replace part of the MEAT GROUP Two or more fish or diy peas or nuts as Group Four or more including a or vegetable important Vitamin A at least every ether a citrus fruit or other fruit or vegetable important for Vitamin C every other fruits and vegetables including A. BREAD-CEREAL GROUP Four or more servings made from Whole grain or enriched or restored minimum number of servings listed above forms a foundation for a Miss Miller round out meals to satisfy appetite many people will use not other and enriched refined grain other foods arc combined frequently with suggested foods in mixed desserts and other recipe oils and sugars are also added to foods during preparation and at the table to enhance flavor and improve appetite these foods are a part of daily meals oven though they are not stressed an the flood |