Show Household new News tai b Afla y mw 7 ap 9 wnm kow TAKES PLANNING TO PRODUCE MEATLESS MEALS see recipes below favorite foods in lent it takes a bit of planning to to produce in 0 meatless meals that please the family because were so accustomed to the meal built around substantial roasts or chops or steaks but fish eggs milk cheese beans peas and nuts are excellent protein or bodybuilding body building foods that should be substituted now and then for meat their uses are many and with judicious planning they add interest and variety to meals fish and eggs occupy an important place in meatless meals less commonly used but inexpensive and good are cheese nuts peas and beans cheese is a concentrated food which gives good returns for the money spent on it because it is an excellent bodybuilding body building food and is rich in mineral salts and because its flavor combines well with that of other foods it should be more widely used A little cheese goes a long way when combined with cereal products such as rice or macaroni nuts are apt to be considered a mere accompaniment to a meal or something to be nibbled on between meals but wisely used an acceptable substitute for meat vegetable plates are popular for meatless meals where they include peas or beans or eggs which might be hard cooked sliced and creamed they provide a satisfying and balanced meal banana scallops are an unusual addition to a vegetable dinner hearty and delicious and easy to prepare lenten feast mix together 8 cups soft bread crumbs 1 cup fat melted 1 teaspoon salt vt 14 tea s spoon pepper 2 tablespoons onion minced 1 teaspoon poultry seasoning 4 eggs slightly beaten vi 14 cup milk and 1 cup peanuts chopped pack into a well greased ring mold and bake in a modera moderately tely hot oven degrees for about 30 minutes baked eggs 12 slices bread vi cup CU p butter 6 eggs salt pepper paprika cut crusts from whole slices of bread and spread six of the slices with butter which has been thoroughly creamed using a small biscuit cutter cut the center from the six slices butter these and place one slice on each of the buttered whole slices of bread break an egg in the center and place on baking sheet sprinkle with salt pepper and paprika and bake in a slow oven decrees degrees fahrenheit until the eggs are set serve at once rice nice au gratin part L I 1 1 cup rice 3 quarts water 1 teaspoon salt wash rice and drop into boiling salted water boil rapidly uncovered ere d until rice is tender drain and place in a buttered baking dish cover with cream sauce cream sauce part IL II 3 tablespoons butter 2 tablespoons flour 1 cups milk scalded vi 24 teaspoon paprika 34 teaspoon salt dash of pepper cup cheese grated 2 teaspoons prepared mustard melt butter and add flour mix thoroughly and add milk cook stirring constantly until mixture thickens remove from fire add seasonings cheese and prepared mustard pour over the rice dot with butter and sprinkle with paprika bake in a moderate oven degrees fahrenheit for approximately 20 minutes tuna fish scallop serves 6 1 cups milk 3 cups soft bread crumbs aa teaspoon onion salt I 1 tablespoon prepared mustard vi ma teaspoon salt 2 cups tuna fish flaked ahard 3 hard cooked eggs sliced 12 cup cracker crumbs buttered scald milk remove from flame fiane and soak crumbs in it for 15 min minutes add seasonings i add tuna Z fish arrange this mixture in layers in a buttered baking dish alternating with the sliced hard cooked eggs top with the buttered cracker crumbs bake in a moderately hot oven degrees fahrenheit for 20 to 25 minutes baked tapioca cheese I 1 pint milk 1 egg well beaten 3 tablespoons quick cooking tapioca vz 12 teaspoon salt vz 12 teaspoon paprika 1 tablespoon prepared mustard 1 cup american cheese grated mix all ingredients M in order given place in baking casserole and bake in moderate oven degrees fahrenheit approximately 15 minutes or until mixture thickens stir occasionally while baking serve on hot buttered toast swiss eggs serves 6 14 pound sharp cheese 2 tablespoons butter vz cup coffee cream Vt teaspoon salt dash cayenne pepper I 1 teaspoon prepared mustard 6 eggs beaten slightly sliver the cheese and spread evenly over bottom of a shallow buttered baking dish dot w with ith butter mix r together t the h e cream salt pepper pe r and mustard d and pour one half of this mixture over the cheese beat eggs slightly and add last of all add the remaining half of the cream mixture bake in a moderate oven degrees fahrenheit approximately 2530 minutes or until eggs are set but not dry this is the season for piping hot soups thick substantial cream soups a and nd chowders to take the chill out of ones bones and serve as the mainstay of a noonday meal or steaming perfectly seasoned clear soups to serve as an appetizer before a hearty dinner watch for this column next week in it find some of eleanor howes own tested recipes for soups that are bound to be family favorites |