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Show THE RICH COUNTY REAPER, RANDOLPH, UTAH Buy Wash Fabrics That Are ' Fast Color, Non-Shrinkab- By Joe Bowers ONE VEGETABLE Now Playing DIZZY DRAMAS le By CHERIE NICHOLAS WHAT to EAT and WHY C. Houston Goudiss Considers the Question: How Often Shall We Eat? Suggests That Some People May Benefit by More Than Three Meals digestive organs. By C. HOUSTON GOUDISS of the questions I am frequently asked is whether or ONE its advisable to eat between meals. Any answer must take into consideration a number of factors. It is true that many people experience a desire for food in or before going to bed. Some begin to nibble as soon as they feel hungry, and often they continue to eat in excess of their needs. Others, trained to more self- -' restraint, refrain from eating, because they have been brought up with the idea that no food should be eaten except at regVery young children in the todular meals. dler stage are frequently given a on Unfortunately, it frequently occurs that neither procedure is based upon actual food requirements. IT IS no wonder that smart and other wash materials have attained to dizzy heights of style prestige, which is especially true this season, for they are amazingly lovely and versatile, and tune to every occasion, formal or informal. However, their attractiveness is by no means their chief lure, for the really grand and glorious thing about most modern washables is the promise they carry of being both Modfast color and ern science has worked miracles in this particular. Which should be particularly encouraging to mothers who are outfitting little daughter With pretty new dresses for spring and summer. For peace of mind it is only necessary to demand, when buying wash materials, the kinds that carry cot-to- non-fad- e and non-shri- nk assurance. The materials that go to make up the charming dresses pictured take on added interest when you know they will not fade neither, will they : Yoke and Pleats shrink. For everyday wear in classroom and happy carefree hours of the day the shirtmaker dirndl type' dress shown to the right couldnt help but satisfy the pride of most any little style-alegirl. It is made of a sanforized-shrun- k slub broadcloth in a smart triple stripe design, with white collar and trim on the sleeves. sections Shopping in wash-fabri- c these days is as refreshing an experience as walking through gardens abloom with spring flowers. The Swiss voile florals especially make you feel just like that, they are so d in colrealistically ors that are breathtaking in beauty. If there is one sort of frock more than another that will make a dainty little maiden look her prettiest it is a dress of flower-printe-d sheer and to prove it the adorable child to the left in the picture says invitingShe is wearing ly, look at me! a dress of fairyspun lawn, which, will wash like a being dream, and whats more the beautiful print is fast color, assured by You can get the use of vat-dythese dainty, sheer lawns in the newest color schemes, both in flowered and conventional patternings. The shops show dresses made up that are surprisingly, inexpensive, and so pretty you will want several. Which all goes to show the chic, the charm and the dependable wearableness of the wash materials that go to make up the new showings. By the way, had you heard that gingfashion ham is making style-hig- h news for spring and summer? Not only are little girls wearing it with their usual enthusiasm for this ever attractive and colorful wash weave, but mother and big sister are ordering tailored suits made of it, for fashion decrees gingham as fashionable to wear about town, at the club and to bridge parties or wherever you go during the active rounds of the day. Gingham also is the for party and pet of the teen-ag- e prom evening frocks. Speaking of frocks for party wear, be sure when you go fabric-seekin- g to look over the showings of cloque organdies. - Consider the Day's Food Needs In arriving at any decision concerning between-mea- l eating, the days ration should be regarded as a whole. If the foods served at break- fast, rt flower-patterne- pre-shrun- k, e. dinner and lunch or supper are chosen, carefully with a view to meeting bodily requirements, there should be no need for many adults to eat between meals. On the other hand, it should be borne in mind that dividing the days food into what we Americans so often call three square meals, is primarily a convenient custom. One reason that it has grown up over a period of years is because it allows the maximum free time to pursue ourvarious occupations. In a number of countries, a fourth meal is an accepted part of the days routine. No JEnglishman, for example, would consider going without his afternoon tea; and workers pause in offices, stores and factories, as well as at home, for a brief rest and welcome refreshment. Then, too, no matter how the days food is divided, it must pro- vide all the substances required for sound nutrition. Otherwise, the body will be improperly nourished, no matter how many meals are consumed. The diet should be built first of all around the protective foods milk, eggs, fruits and vegetables, which are such an important, source of necessary minerals and vitamins. It must also supply protein for growth and repair, carbohydrates and fats for adequate energy, and sufficient bulk or cellufeeding of orange lose to promote normal eliminacup of tion. juice, or a milk with one or two crackers. Keep the Diet Balanced And some school children also Whether you serve three hearty make better weight gains if they and meals forego eating between pause in the middle of the morn- times, or follow the plan of pro- -, ing, or take an snack, viding a or midof fruit juice, or milk, and afternoon should meet pickup, you crackers. a the balanced for requirements Aged persons often require more diet. This, you will remember than three meals. That is because from discussions, inlarge, heavy meals might overtax cludes previous of milk for each a pint their digestions, and three light quart for every child; an meals do not usually provide ade- adult,fora each member of the famegg quate nourishment. For this reaor at least three or four weekily, son, nutritionists advise that they one serving of a whole grain ly; have a light, pickup of a hot beverage and crackers; cereal; one serving of meat, fish plus a second source of and perhaps a cup of hot bouillon or chickensuch as meat, nuts or protein, before going to bed. or dried beans peas; two vegetaDont Overeat bles besides potatoes, one of which Thus, it is evident that there are should be of the leafy green varinumerous instances when there is two fruits or one fruit and ety; justification for departing from the one fruit juice. accepted routine. But it must be WNU C. Houston Goudiss 1939 1. mid-mornin- mid-afterno- remembered that as the number of meals is increased, the amount of food taken at each one should be decreased. Otherwise, an undue strain may be placed upon the g, mid-morni- mid-afterno- after-scho- ol mid-morni- - ng mid-afterno- AROUND the If HOUSE Items of Interest to the Housewife Stains on Fingers. Pumice Adding Height to Room. Height stone is useful in removing cig- can be added to a arette and ink stains from the fin- room by using striped wallpaper gers. Simply wet the stone and and long window draperies. . rub it against the stain. e e t Fresh Doughnuts. Put freshly ' When Buying Garments. Look made doughnuts into a covered How Many Meals? In recent years, several scien- at the seams to see that they have dish while they are still warm and ' tists have advanced the idea that a generous width and firm finish. they will stay fresh longer;' ' some of ns may benefit by eating , Lustrous Glassware. Laundry more than three meals. At a leadWash Chamois Often. Chamois ing university a few years ago, blue added to the water in which in which silver is stored, away two distinguished ' investigators glassware is washed will give the should be frequently washed, if concluded mat smaller and more glass an added luster. ' the silver is to be kept bright. frequent meals would promote Use Mop on Linoleum. Sweepg for general health and The Keep Chocolate. Cool. many types of individuals. They ing oilcloths and linoleums wear white coating which sometimes suggested lighter meals, but pro- them. An oiled mop or dry mop appears on cakes of chocolate is posed as many as four, five, or is much better to use on them. caused by keeping the cakes in an A coat of wax frequently applied over-wareven six feedings a day. place, where some of n Another authority helps to preserve both oilcloth and the fat melts and comes to the has performed various experi- linoleum.-surface. ments which effectively demonstrate that a light additional meal in consisting principally of a. milk beverage, inSOCIAL and BUSINESS creased the efficiency of workers ACTIVITIES CENTER at the and helped to reduce fatigue. low-ceiling- ed i j -- y ' -n I . well-bein- . m well-know- ; mid-afternoo- n, Relieving Late Afternoon 4otal Fatigue Many people experience a tired feeling about four oclock in the afternoon. During the working day, they gradually utilize available food energy, so that by late Western Newspaper Union. afternoon, the supply may be greatly reduced along with both mental and physical energy. Here is a case where eating beJewelry is better than ever. tween meals is regarded as a deColors are still flying on the fash- cided advantage, provided the ion front. food is chosen. A glass There is no lack of color in the of milk carefully and a few crackers, or spring picture. some other carbohydrate food, will A favorite for formal afternoon to renew energy, relieve the help clothes is silk organdy in many in- feeling of fatigue and bridge the' teresting variations. to dinner. It must be rememgap Apparently scheduled for revival bered, however, that the extra g is the baby blouse meal should be composed of light, in batiste and sheer. d foods so as not to Printed woolen fabrics were destroy appetite for the following among the biggest pieces' of news meal. in the spring openings. Children and Elderly People A coat that definitely has the new Young of certain ages, as well Children look is fashioned of pastel plaid. benefit by a schedas adults, may This is regarded as one of the big ule that includes an extra meal. successes of the season. - Paris Flashes Pleating continues to add infinite charm to the majority of print silk dresses. Here is a fashionable Persian design silk print in bayadere striped treatment. The silk for this attractive afternoon frock has cool lime green and black as its color scheme. Novel pleating lends interest to the skirt front. The patent leather belt of corselet interpretation repeats the colors of the print. Notice the waist is made with a yoke which is a styling greatly emphasized this season. young-lookin- easily-digeste- ; In SALT LAKE CITY Thousands of repeat quests year ofter year attest the popularity of this fine hotel. - 400 ROOMS 400 BATHS Rates: $2.00 to $4.00 Single CAFETERIA DINING ROOM All Located off DirnriG DimcniG EVERY FRIDAY Hotel Mrs. J. apd BUFFET Main Lobby Entertainment SATURDAY NIGHT RIIEWIHKDHJSIE H. WATERS, Pniidtnf CHAUNCEY W. WEST, Manager |