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Show THE RICH COUNTY REAPER. RANDOLPH. UTAH DIZZY DRAMAS Now PIaying-u- PIN FEATHERS: ' By Joe Bowers l ADVENTURERS CLUB HEADLINES FROM THE LIVES OF PEOPLE LIKE YOURSELFI Murder Machine Hello, everybody: H. Dowd of the Bronx, N. Y., sends me a letter that starts out, '"This is the first time I have ever tried to put an experience of mine down on paper. Shall I stop? Well, the answer to that is: For Petes sake, no, George. Because George has turned in one of a yarn. Its the story of a barrage of flying steel that was set off, not by powder or any other sort of explosive, but by actual horsepower 28 horses, galloping hell-befor election, drawing behind them a. machine that spued g projectiles right, left, front and center. Its the only case I ever heard of where projectiles were C. Houston Soudiss Offers Practical Help in Planning thrown by horses. Maybe some of those g dictators of Europe will pick up this idea and use horses when their supply Meals That Avoid Hidden Hunger; Illustrates of powder runs low. I havent done any experimenting with v Right and Wrong Methods of Menu Building this idea and I dont know how well it would work. But Ill tell you George Dowds story and you can figure it out for yourself. By C. HOUSTON GOUDISS It happened along about the middle of July, 1913, on the GENERATION ago, homemakers approached the probIdaho Falls Development company dry farm, a few miles lem of feeding their families with but two objectives: northwest of Idaho Falls, Idaho. That farm was a d acre to put weight on their children and to send adults away from wheat ranch. Out in that section they harvest their wheat in July, and the table with their appetites appeased. If the child failed George, who was just a young fellow then, had a job working on one to gain satisfactorily, or if his teeth were crowded and subof the big combine harvesters, sewing' up sacks of grain. ject to decay, he was said to take after his Uncle Abner There were three of those harvesters in the field one drawn or perhaps to have inherited by mules, a second drawn by a steam engine or tractor, and the the poor teeth of his maternal foods may be added by way of third, on which George was working, drawn by 28 head of horses. Those combine harvesters have a group of cylinders in them, grandmother. And if adults breadstuffs, macaroni, rice and hitched to the wheels and geared up to revolve at great speed were chronically tired or suf- other cereals; butter or margarine when the horses are walking. George was working on a wooden fered from nerves, that, and the fats used in cooking. platform on that harvester, directly over those revolving cylintoo, was blamed on circum- Common Errors In Menu Planning ders. But the cylinders werent revolving at the moment, for the big machine was stopped for some minor repairs. The repair stances Jhat had nothing to Common mistakes in menu plando with the diet. ning are a concentration of too hum-ding- er WHAT to EAT and WHY nt death-dealin- sword-rattlin- A seven-thousan- - No one had ever heard of hid- many proteins or carbohydrates den hunger! For nutritionists had in one meal; the failure to include not yet startled the adequate bulk by way of fruits, world by demon- vegetables and whole grain cerestrating that food als; and the massing in one meal may satisfy the ap- of too many foods that are high in petite and yet fail to feed . . . that the absence of minute amounts of minerals and vitamins may be responsible for a long train of deficiency diseases which cause untold misery and are responsible for mental and physical inefficiency. Piece by piece the platform was being shot away. man was putting a draper belt into the header, and the driver and the header man got down to help him, leaving George alone on the machine. Planning Meals Scientifically Steam Pressure Explodes Safety Valve. U started but it wasnt any fun for George Dowd I It was the steam tractor hauling one of the other harvesters that started all the trouble. There was too much steam in the boiler and ail of a sudden the safety valve popped off with a And hen the fun bang. And within the same second, says George, off went the horses with the machine I was on in what yon would call a 28 real runaway!" Well, sir, a 28 horse runaway is something to write home about, but that was only the beginning. The men who were putting in the draper belt were knocked clear of the machine at the first jump the horses made. Then those animals were off down the field at a full gallop with the great unwieldy machine careening along behind them I And as they dashed along, the cylinders of the harvester, which revolved at Today we know that a definite relationship exists between food consumption and bodily activity, and that normal individuals can usually control body weight by regulating the amount of fuel foods in the diet. We know that minerals and vitamins play a powerful part in building and maintaining sound teeth as well as healthy nerves; and that we can build resistance to disease, defer old age, and even lengthen the span of life by choosing our food, not merely for its appetite appeal, but for the qualities that contribute toward what nutritionists term a balanced diet. fat. The following menu, for example, contains more protein than necessary, and too little bulk, yet it is typical of the dinners served in many homes: Hamburger Steak, Baked Beans, Potatoes, Stewed Com, Custard Pie. Since both meat and baked beans are rich in protein, they may well be served at separate meals, as indicated by either of the following combinations: Hamburger Steak, Creamed Potatoes, String Beans, Lettuce Salad, Fresh or Cooked Fruit. Or, Baked Beans, Stewed Tomatoes, Cabbage Salad, Custard Pie., In ffie first menu, the beans, potatoes, corn and pastry are all high carbohydrate foods. To provide additional bulk, as well as to reduce the amount of carbohydrate, it would be advisable to serve a green vegetable such as string beans, and choose fruit instead of pie for dessert. It is assumed, of course, that eggs would be given in some other form during the day. Since baked beans contain both protein and carbohydrate, we omit potatoes in the third menu, and serve a food rich in vitamin C the tomatoes, and add a bulky taw vegetable by way of the salad. as bread and milk, and stewed fruits may provide an abundance of the protective substances which satisfy the hidden hunger of the body. My plea to homemakers is to give less thought to the preparation of elaborate recipes, and more thought to supplying the food values that will create abundant health and vitality. In that way, I believe we shall take a real step forward in human progress. foods Questions Answered Mrs. T. L. D. The alkaline or foods include vegetables, most fruits, nuts and milk. Among the foods which have been found particularly effective as body alkalinizers are bananas, apples, oranges, dried beans and potatoes. base-formi- ng WNU C. Houston Goudiss 1939 57 Give Your Towels Gay Fruit Motifs to Heres your chance to add color the kitchen in the simplest of stitchery. Do the large fruit in high speed when the horses were just walking, began revolving at a applique or outline stitch and let the cross-stitc- h (4 and speed greater than even steel can stand! Balanced Diet The the inch) finishing touch. give The horses hadnt gone a dozen feet when steel cylinders beMake them for the bride-to-b- e homemaker modern but Every magan bursting from centrifugal force and shooting out of the not fair to heres want to owes her it therefore family warning, youll chine in all directions. The first one ripped up through the boards to but them In meals to 'at keep random, yourself! pattern plan on which George was standing ripped np with a deafening crack 6037 you will find a transfer pattake into consideration the seven like the report of a cannon and shot past Georges nose, straight Its Balance That Counts tern of six motifs averaging 4 by deterhas science that factors np in the air. Another one followed and another. Cylinders, 10 inches and the applique . It efno for essential be more to time top or mined requires pattern gears and bits of broken metal came flying out of that machine color suggestions; matericorinclude: to These fort health. pieces; protein prepare nutritionally in a veritable barrage. for building and repairing body rect meals than those which lack al requirements; illustrations of He Clung to the Harvesters Reeling Platform. tissue; carbohydrates to produce balance, nor is it more expen- stitches used. To obtain 'this pattern, send 15 1 was on the U. S. S. Leviathan for 22 months during the war, quick heat and energy; fats, a sive. For. elaborate meals can lack form of fuel; min- balance, if they are deficient in cents in coins to The Sewing CirGeorge says, and I have heard her guns bark a good many times. more compact And I would say that the reports these gears and hunks of metal made erals, which serve both as build- minerals, vitamins and bulk, while cle, Household Arts Dept., 259 ers, and as regulators of body those composed of such simple West 14th St., New York, N. Y. . h when leaving the machine were about as loud as those made by a processes; vitamins A, B, C, D, E cannon. act as regulators, And George, standing right in the midst of that hail of flying steel, and G, which the various deto and prevent help couldnt do anything about it. He was having all he could do to cling SOCIAL and BUSINESS which diseases; ficiency' to the swaying, reeling platform of that harvester while the horses gal- serves as a vehicle water, food which by ACTIVITIES CENTER at thn loped along at breakneck speed. Piece by piece and board by board, the is carried to the tissues, and cellufir flooring of the platform was shot away until it was even with the heels lose or bulk, required for the nor-faiof his shoes. functioning of the intestinal tract. If hed thought of it, he might have jumped, but for the first few moments he was too bewildered. He could feel the wind of A Dayi Food Plan those deadly metal projectiles as they whizzed by him. One of iv of in holes in Others calf him the the leg. them hit ; The various food essentials will ripped great There were pieces of steel the canvas awning over his head. be supplied if the ' three daily In SALT LAKE CITY meals include a quart of milk for weighing three or four pounds shot from that harvester, he says, , Thousands of npoat guoste fax that were picked up later more than a mile away. , every child, a pint for each adult, after yoaz attest tho popularity of beveras a served be which may I this fin hotel. Help Was Already on the Way. sauces ih soups, age, with cereals, But meanwhile,' help was already on the way. The repair man had or made into desserts; an egg 400 ROOMS 400 BATHS a good saddle horse tied nearby and in less than half a minute he was daily, or at least" three or four in the saddle, riding hard. The runaways had almost a quarter of a weekly; one serving of meat, fish Ratest $2.00 fo $4.00 Singh mile head start, but gradually he closed up that distance. The barrage or chicken, usually at the main of steel had stopped by then, and George was safe as long as he could meal of the day; a second protein CAFETERIA DINING ROOM BUFFET food, such as cheese, baked beans cling to his perch on the shattered platform. at lunch or nuts, usually served All Located off Main Lobby He did cling to that platform.' He clung to it for a full mile, two vegetables besides or supper; while the harvester reeled and swayed and threatened to tip over. potatoes, one of which should be DIUIT1G DJlIJCiriG Entertainment But at the end of tbat mile the repairman caught up with the of the raw, leafy variety; two lead horses and brought them to a stop. EVERY FRIDAY and SATURDAY NIGHT servings of fruit, and at least one cereal. whole a of grain was new when serving it but that it harvester nearly started, George says By adhering to this plan, you was a total wreck when it stopped. George, on the other hand, was will of one was help to supply your family that had where steel hit His flying piece only injury lucky. with the necessary proteins, 'minAnd that, he says, wasnt serious." CHAUNCSY W. WIST, Manogtr Mrs. J. H. WATERS, Prtsldtnt his right leg. Copyright WNU Service. erals, vitamins and cellulose. Fuel . "1 , six-inc- al 4jotei - J 4iotd K rhewihkidiuse |