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Show Not a Bite of Breakfast Until You Drink Water Says a glass of hot water and , phosphate prevents illness and keeps us fit. Just as coal, when it burns, leaves behind a certain amount of Incombustible Incom-bustible material in the form of ashes, so the food and drink taken day after day leaves in the alimentary canal a certain amount of indigestible material, mate-rial, which if not completely eliminated eliminat-ed from the system each day, becomes food fsr the millions of bacteria which infest tie bowels. From this mass of left-over waste, toxins and ptomainelike ptomaine-like poisons are formed and sucked into the blood. Men and women who can't get feeling feel-ing right must begin to take Inside baths. Before eating breakfast each morning drink a glass of real hot water wa-ter with a teaspoonful of limestone phosphate in it to wash out of the thirty feet of bowels the previous day's accumulation of poisons and toxins and to keep the entire alimentary canal clean, pure and fresh. Those who are subject to sick headache, head-ache, colds, biliousness, constipation, others who wake up with bad taste, foul breath, backache, rheumatic stiffness, stiff-ness, or have a sour, gassy stomach after meals, are urged to get a quarter pound of limestone phosphate from any druggist or storekeeper, and begin be-gin practicing internal sanitation. This will cost very little, but is sufficient suffi-cient to make anyone an enthusiast on the subject. Remember inside bathing is more important than outside bathing, because be-cause the skin, pores do not absorb impurities into the blood, causing poor health, while the bowel pores do. Just as soap and hot water cleanses, sweetens and freshens the skin, so hot water and limestone phosphate act on the stomach, liver kidneys and bowels. Adv. IS CHILD CROSS, FEVERISH, SICK Look, Mother! If tongue is coated, give "California Syrup of Figs." Children love this "fruit laxative," and nothing else cleanses the tender Btomach, liver and bowels so nicely. A child simply will not stop playing to empty the bowels, and the result Is they become tightly clogged with waste, liver gets sluggish, stomach sours, then your little one becomes cross, half-sick, feverish, don't eat, sleep or act naturally, breath is bad, system full 'of cold, has sore throat, stomach-ache or diarrhoea. Listen, MoO-.er! See if tongue is coated, then give a teaspoonful of "California Syrup of Figs," and in a few hours all the constipated waste, sour bile and undigested food passes out of the system, sys-tem, and you have a well child again. Millions of mothers give "California Syrup of Figs" because it is perfectly harmless; children love It, and it never nev-er fails to act on the stomach, liver and bowels. Ask at the store for a 50-cent bottle of "California Syrup of Figs," which has full directions for babies, children of all ages and for grown-ups plainly printed on the bottle. Adv. WHEN KIDNEYS ACT BAD TAKE GLASS OF SALTS Eat Less Meat If Kidneys Hurt or You Have Backache or Bladder Misery Meat Forms Uric Acid. No man or woninn who eats meat regularly can make a mistake by flushing flush-ing the kidneys occasionally, says a well-known authority. Meat forms uric acid which clogs the kidnev pores so they sluggishly niter or strain only Part of the waste and poisons from the blood, then you get sick. Nearly a 1 rhoumatism, headaches, liver trouble, trou-ble, norvousness, constipation, dizzl-noss, dizzl-noss, sleeplessness, bladder disorders come from sluggish kidnevs. 1 he moment you fool a dull ache In t ie kidneys or your back hurts, or if the urine Is cloudy, offensive, full of sediment, irregular of passage or attended at-tended by a sensation of scalding, got about four ounces of Jad Salts from any reliable pharmacy nnd take a tablespoonful in a glass of water be-tore be-tore breakfast for a tow days Blul vour kidneys will then act ilno. This" famous fa-mous salts is made from the acid of grapes ami lomon juice, combined with UHa niul ,la9 b00n uso l fw tons to flush cloKRod kidneys and Bti. ul.ito thorn to activity, also to nou-r.Ul7.o nou-r.Ul7.o the acids I urine BO lt uo lonKor causes Irritation, thus ending bladder disorders. J'ul Salts is inoxponalvo j cannot in ro .makes a delightful offorvos-t offorvos-t lUhla-wntor drink which all roK-" roK-" T TOl"r8 1"U t,,Uo now find " 0 l0,' fcWooys clean and l- oo.l pure, thereby . lUn.8 kidney oompllcutW.,.B.-Adv |