Show Youthful Start With Breakfast By KORDEL For years you've been assured that begins at And so it does-if your middle years are protected from the serious ailments that often sneak fn with the But I doubt If you've given much thought to the fact that youth begins at I CONSIDER breakfast the most important meal of the For me It is always a high-protein with little or no pure starch of any There's a solid nutritional basis for My breakfast menu sometimes causes comment among my fellow whenever I am away from I REMEMBER one morning in the dining room of a Pittsburgh hotel when I ordered sliced two broiled lamp and a cube of cheese for my The waitress repeated the order as though I had ordered hummingbird BUT THE weary-looking couple at the table next to mine evidently didn't agree with my choice of as the waitress placed the platter of nicely browned chops In front of I heard the woman murmur to her A regular cannibal's AND THEN she and her husband smugly downed their own all starch breakfast of a patented sweet roll and Yet I'll wager that around 11 o clock that morning I had by far the more energetic body and the best-controlled nerves of the AND ALL because I had the foresight to supply my mind and body with the type of the most for nerves and brain Although you may not have realized your disposition for the day Is largely determined by the kind of breakfast you A HIGH-STARCH breakfast starts you out for the day with your appetite temporarily yet with your digestive tract laboring under the burden of a lot of gooey food that probably will have you belching before you leave the A light breakfast of fruit toast and coffee is not sufficient nourishment to carry the hungry body you've not eaten for nearly 12 hours when you sit down to the breakfast though a morning's work with full vigor and The word breakfast means exactly the MOST high-protein foods are rich in particularly egg lean beef and A splendid energy breakfast is one consisting of fruit or sliced citrus not the juice pineapple or other fresh or sun-dried Scrambled eggs to which dry skim milk powder and grated cheese have nave been ad- aa- for flavor and extra served with a small portion of hot whole grain mush cooked in liquid milk made from powdered non-fat milk and served with THIS business of skipping breakfast entirely is an extremely foolish habit for but more particularly so for the person who wants to encourage his body to remain strong and Many the false Idea that by skipping breakfast they will THIS REMINDS me of the wife of a friend of A devotee of the must she religiously skips her breakfast every momentarily quieting her rumbling stomach with several cups of strong black coffee and a cigarette or But along about 10 o'clock she is forced to succumb to those persistent hunger pangs which were not appeased by the black coffee-and-cigarette ONE OR two white-bread sandwiches are washed either by a soft drink from the refrigerator or by more and topped off by a of pie or a slice of cake left over from a previous She reconciles herself to the number of calories in this high-starch snack with the thought that she a lot of by not eating I NEED not explain that this hap-hazard dieter does not lose If you can afford meat only once a I would be to advise you to enjoy this splendid high-protein food at breakfast-a leisurely breakfast that you've given yourself time enough to eat on comfort by arising a little EAT ALL the fresh fruit you want at preferably the whole Fruit is a pleasant food with which to begin any and is an excellent way of preparing the stomach for the other food to If you like your morning cup of coffee or tea for a real energy beverage try honey instead of white BUT WHATEVER or high-protein dish you choose for no pure-starch No white-bread no sweet no devitalized Now about lunch and My handy Eating will help in proper selection of these me time 10 knockout punches to a premature old age is at r |