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Show THURSDAY. FEBRUARY , 1980 THURSDAY, FEBRUARY 21 ,1980 PLEASANT GROVE REVIEW, PLEASANT GROVE, UTAH Basketball Results Given f In the Timpanogos Stake Sr. League basketball games played last Friday, the following results were given: 2nd Ward beat 4th 44-3- 8 with Ratliff scor-ing 19 points. 6th Ward beat 3rd 41-2- 6 with Newman getting 18 points. 15th Ward beat Manila 2nd 63-3- 6 with Batemen getting 12 points. lOthA beat lOthB 37-3- 3 with Howard high point man with 16 points. 11th Ward and 16th both won their games by forfeits from Manila 3rd and 1st wards. Final makeup games are to be held this Thursday at the PI. Grove Jr. High. Times and teams are listed below. West gym: 7 p.m. 15th vs. 3rd. 8 p.m. 11th vs. 4th. 9 p.m. lOthA vs. 6th. 82-6- 6 . . . Vikings Beat Spanish Fork by Jack Hill A close game turned into a rout when a frustrated Spanish Fork player and coach drew three quick fourth quarter technical fouls last Friday. With P.G. leading 69-6- Kim Walker drove the left side and was fouled by Curtis Evans, his fifth. As the 6 foot five inch senior left the floor he called the official and unprin-table name and was quickly tagged with a "t". At that point Spanish Fork Coach, Paul Beck entered the "discus-sion" and was charged with a technical foul, that was followed by a second. Walker, who was waiting patiently at the foul line, proceeded to connect on the original two shot foul and added five straight "t" shots to ice the game for the visiting Vikings. When the game end-ed, two minutes later, P.G. led 82-6- with hopes of state tourney berth still alive. Craig Giles had a great scoring game, totalling 23, on some long outside shots, 'backdoor' feeds and nice left handed drives. Justin Bone added 19 points even though he sat out over eight minutes of the game while in foul trouble. Another junior, Kevin Allridge, home sick most of the day, scored 18 and Walker totaled 14, all on free throws. When Bone left for a three minute rest in the second period, Craig Cottle sparked the Vikes with three quick rebound baskets, the last at the buzzer to boost P.G.'s half time lead to 39-3- The two teams played evenly during the se-cond half, with Spanish showing signs of a com-eback behind a full court press. At one point the Don's trailed by just five and were down by only seven, when the technical fouls and Walkers dead-ly shooting from the line sealed the game. Wayne Whiteley played a fine floor game and came up with several key assists. Dixie Here Tomor-row. The Vikes host a talented but unpredic-table Dixie team tomor-row night. Dixie beat provo in St. George and last week nudged Payson in Payson. However, on other occasions, the Flyers have not played well together. With their size and talent they are capable of ex-ceptional basketball. BLOW Some of the students at Grovecrest blow bubbles in recent contest. Gum Blowing? Big Bubbles Gum at Central School?, Well yes, at least on Valentines Day. Students in Calvin Frandesn's class had a bubble blowing contest during their Valentine party. Fun was had by all, especial-ly when it came time to remove gum from hair, eyes and ears. CHAMPION Top picture shows ref raising hand of Barry Frazier after final match at 112 lbs. Frazier was also named outstanding 3-- A wrestler. Bottom: Jim Moore cradles his opponent at state meet. Moore placed fourth at 145 Lbs. Top photo by Cameron Tolfnan, bottom photo by Kim Walker. Barry Frazier State Champ Barry Frazier, P.G.'s 112 pound region Six champion, captured the State crown at that weight and was named the outstanding 3-- wrestler at last weeks State Championships in Salt Lake City. Like the region final, Frazier met Provo's Jess Christen for the state title and came away with an 8-- 5 deci-sion. Jim Moore placed fourth at 145 for the Vikings, Craig Cook was fifth and Craig Jasper 6th. Uintah won the team title with 131 '? points with Box Elder second at 124 and Davis third with llO'A. Two Leaders Play Each Other Tuesday Night Last week Dave Ratliff got 30 points, Mark Ostler 25 and Keith Allred and Colby Adamson each 20. Mark Phillips and Clark Roberts both got 19, Raymond Walker 18 and Lynn Hansen, Scott Sonnenberg, Trent Searle, Bob Lott and Raymond Green all came up with 16. One of the top three teams in the city recrea-tion fastbreak league will be behind this com-ing week, as Wilkinson-Bowen-Leavi- tt (WBL) plays the Kinsmen. Both have 10-- 1 records as does also the Wasatch Bank team. Wasatch Bank plays Peterson-Mill- s in the second game on Tues- - day. The third scheduled game Tuesday will see Southam-Warburto- n playing Rhinehart Oil. Games scheduled for Wednesday will be Kelleys Plumbing against Westlahd Rea-lty, J&D Painters against Thermal Art and Teds Style Shop vs. Liberty Construction. Wood Windows is 8-- 3 and J&D Painters, Wils Kazco, Teds Style Shop are all 6-- 5 in league is 4-- Kelleys Plumbing is 4-- Southam & War-burto- n and Thermal Art are 3-- 7 and Liberty Construction is 3-- 8 Bringing up the league at the bottom are Rhinehart Oil and Westland Realty Factory closeout ! Durable Runabout Radial glass-belte- d whitewalls. Runabout Radial Jj TUBEl.KSS METRIC CATALOG I CLOSEOUT I PLUS I WH1TEWALL TIRE NUMBER PRICE F.E.T. I 1BR78-1- 3 175R-1- 3 7.837 $32 L86 ER78-1- 4 185R-1- 4 7835 $39 2.14 FR78-1- 4 195R-1- 4 7838 $42 2.43 GR78-1- 5 205R-1- 5 7831 $46 2.57 HR78-1- 5 215R-1- 5 7832 $48 2.79 LR78-1- 5 235R-1- 5 7836 $50 3.08 SO TRADE-I- NEEDED MOUNTING INCLUDED (Minna availaMf m Mirotorclwumil prkn Value. That's us. USE WARDS I t CHARG-AL- I CREDIT TiaiJ Sorensen's Wards Agency 524 West State Pleasant Grove, Utah Phone 225-357- 9 I Last Year I I We Saved I I SR. CITIZENS I I $5,260 I LOSE EXCESS WEIGHT AND GET MORE OUT OF LIFE. These are the years that you have waited and planned for all your life. If excess weight is robbing you of the energy and vitality you need to enjoy them, call Diet Center. Our program of sound nutrition and private daily counseling will help you lose that excess weight quickly and naturally. And, what's more important, we'll teach you how to keep it off, for good! Join the thousands of men and women all across the United States and Canada who are living happier, healthier lives, thanks to Diet Center NO CONTRACTS OG NO DRUGS t--t j- -r NO SHOTS cy vCENTER 90 East 200 South Hours: 7:30-1- 0 a.m. I by Discounting I I 10 OFF I I Their Total Bill! I I Did You Miss Out? I I Next Time Call ." . I I GOODWILL I I RADIO -- T.V. I I 798 S. State I 225-755- 0 Orem, Utah I Elementary League Has 2 More Weeks The PI. Grove Recrea-tion sponsored elemen-tary basketball league has two more weeks to go, Feb. 23 and March 1, after which a tourna-ment will follow. The games are Satur-days, from 8 to 11 a.m. with the 6th grades playing starting at 8, the 4th at 9 and the 5th games starting at 10. Each game is an hour long. Leading teams for the 6th grade are C Hooley, with 8-- 0 record and L. Bean and VV Simmons with 1 each. Leading scorers in the sixth grade are Chad Nelson 36, Darrin Hooley with 34 and Jason Christensen with 28. G. Jensen with 9-- 0 leads the 5th grade teams with L. Barton, G. Taylor, L. Sorenson and VV Kartchner all at 7-- Scott Jensen has 53 points, Jason Sorenson 38 and Evan Thomas 28 for leading scorers for the fifth graders. G Peacock has 9-- VV Watkins has 8-- 1 and G. Lloyd and G. Flinders are all 2 in the 4th grade stan-dings. David Flinders with 31, Chad Peacock and Brook Blackhurst with 22 are leading 4th grade scorers. Team Names Teams are named after their captains, with the prefix for the school they come from. G is for Grovecrest, L for Lin-do- C for Central and VV for Valley View. Jr. High Girls Basketball Team Has 2 More Games The Pleasant Grove Jr. High Girls basket-ball team has a record of 2-- 2 and have two more games left. The play Orem and Lakeridge here. Girls on the team are Karen Bezzant, Sonja Rasmussen, Gina Hooley, Mary Ann Phelon, Dorothy Parker, Joyce Keel, Brenda Walker, Tina Anderson, Michelle McElhinney and Kim Peterson. Team managers are Sonja Johnson and Beulah Tawyesusa, and coach is Beth Arnold. The school and sup-porters are wishing the girls good luck on their next two games. USU Physical Therapist Talks About Physical Conditioning by Dr. Dale Nelson Misconceptions about physical condi-tion still seem to plague far too many people in the general populous, as well as a few profes-sionals in competitive sports who should know better. For example, there are those who believe that a condition pro-ga-should consist mostly of "calisthenics." Others thing a regimen of flex-ibility or stretching ex-ercises is sufficient, and still others believe weight training (weight lifting) alone, or simply participating in a given sport, is enough to keep them properly condi-tioned. The truth of the mat-ter is that the most im-portant physical condi-tion component for the average citizen, as well as most athletes, in-volves the car-diovascular system, which includes the heart, lungs, and blood vessels. The key to con-ditioning this system and the body generally is a regularly sustained, relatively high heart rate. Running is by far the best activity, if you can tolerate it, because it gets the job done most efficiently and it is also a vital part of most sports. Additional activities for developing and maintaining the car-diovascular system that should be included in a good life-styl- e pro-gram are: walking, hik-ing, cycling, swimming, cross-countr- skiing, and other similar ac-tivities sustained at a low level. The intensity with which these ac-tivities are done is also a prime consideration. The conditioning pro-cess should start at a low level and pro-gressively increase in duration and intensity over several weeks. Muscles, tendons, and joints take time to res-pond to higher levels of exercise and when they "hurt", exercise is no longer possible. Flexibility and strength components. Stretching or flex-ibility exercises are also important in the condi tion in good fitness pro-ce- s and are used most efficiently in the warm-u- p and cool down parts of your selected activi-ty for cardiovascular involvement. They will not condition a person if that is about all you do. The same holds true for "calisthenics" and weight lifting. They are great for strength development, which is vital for many sports and is an essential com-ponent for the average per-son. It all boils down to the fact that physical conditioning is a highly specific process govern-ed by very definite rules and guidelines. Finally, one must remember that activity is a double-edge-sword; when you use it correctly it can help in many ways, but when us-ed incorrectly, as is often the case, it can and often does con-siderable harm. Don't be misguided by the many misconceptions that lurk in the dark corners. |
