Show H OM E A I 1 do by ruth mcconkle McC war food preservation assistant auk makes the difference milk Is one of the important foods necessary in the diet whole milk supplies calcium and pharus for the building of bones and teeth vitamins that regulate body processes prot lens for cell building and fat to keep the body warm in india there are two tribes of people who wha are aia very different physically the sikhs who live in northern india are aie among the finest specimens ot of mankind tall strong sti ong and stalwart kown tor for their manliness and courage in southern india are aie the Madras Alad rassi sl small poorly developed sickly and without energy upon examination by scientists the difference was found to be due to their diet the sikhs eat cat animal and tats fats large quantities of oe milk and dairy products butter curds buttermilk and leafy vegetables the magrassi Madras Mad rassi sl a puny diet ol of red peppers rice legumes and dried fish and use milk and meat scarcely at all children require at least a quart of milk every day for health and at least a pint dally for vitality and zestful living milk may be added to the diet in many ways serve it as a beverage on cereals or milk toast as tor for vegetables in soup custards bustards cus tards ice fee cream and simple desserts |