| Show I 1 important time to exercise Is when manis man is busy recreation necessary y the most important time of all fox for the busy man to take exercise ls li when he hai no time for it declares dr dudley B reed in an i article entitled exercise which appears in hygeia the health magazine if he Is so driven by this and that that be have a minute for or such unnecessary tol fol de tol rol it is almost essential that betake be take the time if he wishes his next days and his next weeks work to be efficient says the author the man who has plenty of time for recreation has no great need of it what he probably needs is a little work that would be the rea real I 1 change for him it is the buseman bu syman not the idler who secures change and relaxation in this way if there are are differ differences inces in the pressure of work on him h he e may omit his recreation when his work Is light but he be must put it in when work Is heavy A most desirable time tor for this type of recreation ischen to when the potential exerciser is ii nervously tired many a man at the close of a particularly particular lyo trying day feels too tired to do anything but throw him aim self down on a couch and wait for the night but if his weariness Is from nervous work many a man has found chafa that ph physical recreation removes his fatigue t and d makes a new man of him for the ahe evening this will not be the case if the fatigue Is muscular for most persons per sons occupied with a profession or business the b best sat time of the day for recreation Is late aM afternoon finishing the activity preferably an hour before dinner particularly isahia is this a good time it if there is to be work of an intellectual character in the evening in spite of the fad some years ago of taking celi ca listher do exercises immediately after rising that is ii not abood good time since the vitality as shown by such things as body temperature pera ture and blood pressure is at a low ebb then |
