Show in n the sea isy sunlight 0 avs lils w Is alv 0 the sun is an ancient S SEEKING human urge right now it is the pastime 0 of the moment sun lamps and sun rayed food tor for these winter days and for the summer sun on tho the beach and even suntan sun tan cosmetics but did it ever occur to you to search tor for sunlight down in tho the sea it has it there are young children or oven even young puppies in your home bemuse because cod liver oil the healthful oil ot of the deep sea cod has probably movel moved from your medicine shelf to the kitchen kit cheit cupboard but it probably occurred to you that the sunlight vitamin vitamin D is to be found in other oily fish besides the cod it seems odd that deep down under tile the water the sunlight vitamin la Is to bo be found in iash yet nature does odd tricks tor for example re recently cantlY we have learned that oysters which stay ja 9 oue one place a are fed essentials which matie make them a valuable food merely by taking the foods which flow past them tested recipes the following recipes for salmon s 1 and tuna will be ba valuable ablo salmon and rice mix lightly together two cups salmon two cups boiled rice four tablespoons tables melted butter one tablespoon lemon juice one tablespoon chopped parsley and salt and pepper to taste neat heat in a double boiler tuna fish Bouff tS add two cups of tuna fish to two cups 0 of thick whito sauco sauce then ada add one one tablespoon of lemon juice and six beaten egg yolks fold in the sti ell stiffly beaten whites and pour into a buttered baking dish set in a pan of hot water and bake in a slow oven degrees tor for forty to forty five minutes or until set serve at once A |