Show sunlight su in the sea 0 0 A 11 RP aw S SEEKING the sun la Is an ancient humin human urge right now it is tho the pastime of the moment sun lamps and sun rayed foods for these winter days and for the summer run pun on the leach beach and even suntan sun tan cosmetics nut but did it ever occur to you to search tor for sunlight down in tho the sea bea it has it if there ars are young oung children or even young puppies in your home because cod liver lher oil the tha healthful oil of the jeep deep sea cod lias probably moved from your medicine shelf to the kitchen cupboard but it probably occurred to you that tho the sunlight vitamin vitamin D Is i to be found in other oily fish besides the cod it seems odd that deep down under the water the run cun light vitamin is to bo be found in fish yet nature does odd tricks for example recently we have le learned arned that oysters which stay slay I 1 in n one place are fed essentials which make them a valuable food merely by taking the foods which low flow past them tested recipes the following recipes for salmon and tuna will bo be valuable salmon ralmon and jilch mix lightly together two cups salmon two cups boiled rice four tablespoons melted butter one tablespoon lemon juice one tablespoon chopped parsley and salt and pepper to taste cicat in a double boiler tuna fish sol fald j add two cups of tuna fish to two cups of thick whito white sauco sauce then add eno tablespoon of lemon juice and six beaten egg yolks fold in the six stiffly boagan whites and pour into a buttered baking dish set in a pan of hot vater and hake bake lit in a slow oven degrees for forty to forty uvo five minutes or until set i serve serra at once |