Show I 1 athe the kitchen itch cabinet k cc I 1 04 1138 ht western newspaper union In lon an enay thins thing 0 0 power divine to thine aliea hea for these gifts gifta a for nummela num mera mern sunshine winter snow enow for bearta eart that kindle thought that thai rlph ina but when shall J attain to this to thank rea HIM lor for the things thing I 1 M plaat 1 T thomaa homan th li protective dr R V Alc illum Collum of johns nop flop kins kin 8 says it does not take much of a survey to bring one uca to face with tile the fuel fact that must most of us ua do not really know how to call all about us are pale nervous rundown run down persons men anil and women who alio are not really sick the semi failures of the business anil and social world little vitality and poor peor resistance are far too prevalent among us tile the importance of an abundance of milk in alie diet has fins been stressed for years and our government has invested much time and money in producing pure flare milk so that the growing children hould make a good start in life some years 5 ears ngo ago the was wag asked to feed her family by calories the caloric value of foods la Is necessary to know in a general way but for the overage average housekeeper it if Is 13 too inadequate for everyday use tise we know the fuel foods and may eat plenty of tin alifi 1 yet fall to supply tho body with certain cei aln things necessary to health the fuel needs are modified by tile the body weight A diet Is simple and easy io to follow Is guided by three rules first every one should have a aart bart of milk or its equivalent in cheese cottage cheese or dishes such as ens cus tards junket creamed toast or cream soups or creamed vegetables second every one should eat every day two salads of fresh raw uncooked vege vegetables talles or fruits raw carrot and celery with a bit of onion apple with a few dates and a little celery pineapple and cheese pear and tomato orange apple and banana grapefruit and celery sal nion orange and coconut raw cabbage with sour cream lettuce and onion and watercress third every one should have each day oab one liberal serving g of cooked green leafy vegetable such as spinach beet or turnip tops kale cabbage or chard other foods may be safely left to tile the appetite it if these are provided rn in other words eat what you want after you have eaten what you should in dieting dieling for overweight one should never forget that tile the diet should be kept physiologically perfect not omitting any of the food principles but cutting down on the amounts eaten irish Is a form of vegetable gelatin which Is especially valuable to those who are arc suffering from goiter it contains iodine which it is so needed to overcome the trouble worth remembering gelatin Is a protein silver saver it sup clements ts other foods by aiding in their digestion and in creasing t h e I 1 r r food value gelatin has been recommended to keep tile arteries art erlea from hardening milk allik Is one of tile the foods that ean can be supplemented by gelatin it la Is used with cows milk to feed babies A small amount of gelatin used in ice cream will make it hold held up ab better and keeps it smooth after long iong packing when making soup soul get the pones bones of young anti animals nals its as they contain more gelatin than the more nin matuie tute A veal bone added to beef increases the gelatin content for pressed meet when jahen using pineapple odd add a little more gelatin if the fresh piri pineapple capple Is used as the pineapple itself has a pepsin which digests gelatin agar agur is another vegetable gelatin valuable to add to foods it forms a spongy mass which helps to stimulate the alie action of the intestines used with dry breakfast foods it Is a remedy e dy for constipation food containing 1 ng 9 gelatin elatin should be carefully covered as aa bacteria yeasts and molds thrive in the he moist gelatin pastry crust crusts les ks prepare pastry ns as usual oi omitting nittIng lite lie water and add any fruit juice at hand it if orange juice la Is used male make tile the caustics crust les as aa carls nr cut in various and when baked with nn runge marmalade and serve chocolate Crust les prepare and shape the pastry using lemon dulco or orange juice for tile lie liquid cream tarco of butter adi ndel one cupful ot powdered sigar nna annii I 1 I 1 three tablespoon ruts of cocoa spread over the unbaked crust los les add n pecan for ohp renter center and sprinkle with a bit of cinna cinnamon tilon und sugar balc bake in a quick oven orange Crust les lea tile the pastry using orange juice spread with orange sauce take tile hie chopped pulp mix with powdered pow derHl sugar an and spread over tile the crust les sprinkle with grated orange rind and hake att wat |