Show 9 Eating For Mental Health ft George Watson has h authored a Z and Your which may prove a milestone in the ft fight against mental THE BOOK and ft is devastating evidence h that psychotherapy is J In Wat- w son says surveys show the ft psychotherapy patient im- k proves no faster than those Z who obtain no treatment at ft What Watson and he has been working in the ft field 20 is that prop- b er diet has much more to do with mental health than anything HE AND his associates J have treated many mental cases which had failed to respond to all other approaches and in eighty percent of those cases results were highly This the is a rapidly expanding and it's estimated that hundreds of psychiatrists today are using megavitamin therapy-massive doses of vitamins-whereas only a dozen or so used this approach only a few years WATSON believes one's mental health is directly related to the brain and central and peripheral nervous which are composed of cells just like the rest of the body-and that what keeps these cells functioning properly are the nutritional which come from only one what one He further believes that many people today are either fast or slow oxidizers speed at which the tissues of the body break down food to create While most people's system functions slow and fast oxidizers often suffer from nutritional deficiencies in the brain and nervous DIAGNOSING this deficiency and correcting one's diet to fit the need of the brain and nervous system tills can do much to improve health and Watson says he has never seen a diet which isn't he recommends that all who suspect they might profit from a better diet or a diagnosis of their actual nutritional needs have certain such as glucose tolerance and-most important-an carbon-dioxide and carbonic acid content |