Show cone benefits rits from steep sleep to la 4 great preserve youth night bight hours hourn at night and a short pap nap during tho the day will do much to keep tho the face free from wrinkles al always sleep with the bedroom window open a few inches at the top both in summer and in winter says a physician A dally daily morning bath tepid in winter and cold in summer bilth a brisk rub to follow will keep the skin fresh and two hours must be parsed in the open air walk walking ing riding or pa playing ay games all tight clothing and especially tight lacing must be avold avoid ed as aa compression disturbs the circulation cul cu and Is often the cause of bt enlarged veins and red noses A cele cee berated woman who ho 1 was famous even in her old age for for her beautiful U ticul clear complexion and freedom from wrinkles was once nonce persuaded to tell teli the secret dofher of her youthful looks the answer was v simple abstinence had been the rule of her life no tea coffee or stimulant of any kind to keep well drink de lemonade demo nade or water catap eat apples grapes and bags jags regularly take the raw juice of ofa a lemon illon every day never fall to wilk walk regularly Y bathe babli frequently |