Show good exercise it if the calves of your limbs need developing ve Te try the following exercise 1 n I stand erect raised on your toes and with hands clasped at the waist then smartly swing the right foot backward and upward na as if you yau were trying to kick hick yourself with the heel assume I 1 the first position again and repent repeat with the left foot with a little practice you wui will actually peiko perform 1 rin the kicking alternate first right then left in quickly active in movements i ov serpents erpen ts never however allowing tha heel of either foot to sink to the floor floo rl using only the toes for sup support poet this exercise t Is splendid for the calves and will 9 generally enel ally limber up the knee joints |