Show RATE BATE HIGH IN HUMAN DIET SAYS EXPERT tho the sanest way to servo serve that apple a day Is to give it a thorough scrubbing in fix a soapy bath i rinse chise it and eat it raw with the skin left on advises miss elna eina miller I 1 extension nutritionist at the utah state agricultural college much ol of the food value is in ane skin raw apples are far more important in tho the diet for most persons than cooked apples the teeth and gums need the exercise which they get from chewing raw apples carlots is or similar raw foods raw apples help to keep the teeth polished they make a desir amo ablo finish to good teeth grooming after the final brushing the last thing at night raw apples are a fair source ok 01 vitamin C they contain much less of this vitamin than do the citrus fruits or tomatoes but when raw apples are used in largo large quantities I 1 they contribute a fairly good supply vitamin C helps resist infection protects the supporting structure of the teeth and prevents scurvy I 1 V miss miller says I 1 apples are also valuable tor for their laxative properties they supply roughage which is necessary to keep tho the intestinal muscles in a good condition to insure prompt elimination flon of waste the minerals found in apples together with their mildly acid juice stimulate intestinal activity there may be an occasional reason for using apples other than in ill the raw stage although too many women spend too much time in the kite kitchen hen making makine good food indigestible this nutritionist observes |