Show YOUR NUTRITION COMMITTEE nit byj presents di 1 food F for F folks 44 10 eed it in cooperation with 3 M 1 tr nt ge bet of t FOOD FOR FOLKS group one of the seven basic foods green and yellow vegetables art 0 green vegetables asparagus beet t greens broccoli brussel sprouts cabbage dandelion greens green peas green peppers lettuce pars vicy s icy string beans spinach turnip M greens watercress and others ka ka yellow vegetables carrots pumpkin winter and summer squash wax 1 ak beans sweet potatoes yanis ana if others greens score high in vegetable i i 01 league they supply calcium the elmi ement in which many other foods or tare are deficient lip lie other leafy aca fy 1 stables fi tables greens have a high vitamin aaa I 1 C content which is easily destroyed betin in cooking and storage they also have a great amount of iron vita lidnin min A and riboflavin plus bulk which is valuable as a natural lax r chtive food isa dos and bonts of vegetable cookery do buy green and succulent vege tables daily and use as soon as pos sible y lj do cook quickly and in as little g water waiter as possible A do use rapidly boiling salted wat ag er and DO add the vegetables to the boiling water ovater rather than vice versa jao to conserve the greatest possible af mount of vitamin C do cook just until done with some bitof of the original crispness left y do serve vegetables as soon as athey they are cooked standing destroys d aci vitamins dont let vega vegetables tables stand in water L f dont shred or chop vegetables un til time to serve or cook them i 4 dont sheel peas or beans ahead gk M of time let them stand in their own ej vf pods in a cool place 4 k dont thaw frozen vegetables un I 1 etil ready to use ad dont add soda to vegetables to preserve the color it destroys the vitamin present awater t dont donit throw away the cooking water if it is palatable dont sieve vegetables while hot next week we will consider group 2 i mrs ada B leigh |