Show F E kathleen kathle a t alle en I 1 N norris T orri s says ON old men and women eat too much bea eradicate WU scribe Sc rioe 0 e r I 1 1 A j P jq P cc I 1 1 V 6 A go 00 i 00 vh Z arraz 0 W 41 I 1 IL IL S 7 a 7 0 I 1 a IF A I 1 A 4 0 IS a A ai C n jr k t a it 3 r 1 11 n 1 1 3 4 k a mr L VA 4 at n to ana s descina of kari ha bod d 1 IL foug those spots poor chac ad borelis wo reLis eydi W iez kriz cha arm even they doel alow it by KATHLEEN NORRIS OST T old persons eat too i M much that is why they so often are unhappy annoying useless and ill this is as an unpleasant truth but it is one that makes a most important difference die rence in ones life when it is fully grasped the difference between feeling I 1 young and cheerful and eager to serve and feeling heavy and old and ill is often the daffe r em nce only between a sensible dinner and a foolish one two poa chops with gravy mashed potato hot biscuits a stuffed scuffled stuff led tomato arl and a cup cu custard tar d can do you no harm ha rm while they remain in the refrigerator gefri era but once inside you they can caa caz caze e an aa 2 aunt of cf sheer ris L ery that feat may cay end ed ia fm death thoa sat as of cf elderly persons kill 31 tane thess aives with every year y arly it sean ibe lk poises p s e it aff the fa faidy T su ser lpez table tabe la in one oe new F egand gi tawa tc n I 1 visit visited ed may many years ego the old pe people aple spoke e of cf ge 19 ya your shod clock as thoum though it was soe g the an anani T ali by 1 y e delivered between the t h e pages ages of cf sa 5 and 60 her father got h last K V ter poor marias had her efcy 11 liace e get her acea a she snit but bat 22 beats be za ie e la in w wister ter t this tg pa fasey jaa lach alsed cursed cL Sed several seer J families fp mi es cg cs r ed deals eais that scald flave ba re satis h hi ber berea el they akey were an all elderly bu bt they ate I 1 jest as t as tu they y had in a T vigorous vig oros or O act every ceal eal yas was sh ed brah th bot treads and ad variegated jurss i we ce c e had pie for far aad sg stag tea irith with thick je jersey cr m late at night D da elings eky eress dress dressig sg fresh fr lb L b ster right a oat at ef cf the bay ba y and ad hot raaf arf as f were daay fare fa eone ajai Z c aca ly cf sick headache vertigo heart bc aad i a doz dozea 0 other all aa cared car ed d awn to her eer daughter each evening cyp tag eca a cheny s ry and egg as a eight cap cad many became burdea I 1 if an this re resulted sited s in a a swift s and ad cie an exit fro frenn ig i g tal s ce e it WOUL Zt be so hz 4 L bt it dossat do esat the 71 curcic c cic ey apter the patent sufferer s berer fron irom head colds cold and ad idi d gestie hea headaches eaches and chills cr feci that perpetual aal la gur and weariness that sa amz Y elderly bosen oen O en V is inevitable at their age these pece doat die e no they tey lwe live on ca aid ad c on a bardea den and aad expense to those who love t tp he t p and ad yet the fifties altie and t the e sixties ard and the se vesties can caa be ifal years Y T ud filled with T tiger and aad service aad 1 I life the joy j ay of cf there is is no key to 10 that eavia e bvm ble state cere mo re valuable than a de ter dinati to STOP bru rang arose sam L years yeas ago I 1 ased irvin cabb who had been seriously se ya fal the ace sect secret et of cf his bis restored his b health improved ficere his tred tre d ly 1 y xa creased IT alty L ty accey ft sail said feis old cd tried friend arn ubi to t eat only twice too ch frosa ram noon new cf live five in irstead ste ad times too raiff ih now by these tu ese for an aa old eld age that win seen see lac ilke youth I 1 don amt t inertly to cut dows down a latue ale cn ca starches erf go easy on ca a sec act c cf roast beet beef the third J p e of cf candy I 1 te t e lle atae in 9 mzx gase game of cf seliag g how bow UT lyoa YOU can caa eat that is if i yo are getting bettag K tp in la the ro roaring forties rapidness ahead you yoa win wl fd f rd d that you yoa can live a lew type ype of abri a life ca a jus jest TO LITE DONT DO VT NT EAT E ir OJ of conr 5 no one expects you to starve but kathleen norris morris be believes lieres that mat ry many of the cornmon common ail ailments menz of older people ere cre the result of fence they could get fet alon dons aery nicely she cantons wantons wan tons on about what our oar victorian lor lorbeck becs c con cuned et at ate 0 clock eblock tea you may led feel that her plan is too drastic but kathleen norris sur sas tests that you ym try to eat Cs as little rather then th as giara as you can don t stop ct as merely curlin catling down dawn on desserts py P y hot breads end second worl WL oat a a systematic djel diet end ad stick to it then 1 hm yos wis iare have bothi to 1 fear from th the f fifties the ae sixties end and the seventies es and best of all you yon won t hare to bore your lorin loving family end and mends friends with ui complaints ca adil i ts about ailments you ou here zw no business having haring anyway abort what c victoriaa vict I 1 az fv eb c ifred sigh high tea yea wast wan t eat acre c e in 1 I 4 Es than they ate ata in ia the way el cf cakes tot hot alered se e s crea cread jaa 2 Cs ad d chocolates at the coz cozy y five ee ock fireside fl asid eyo gocr breakfast brea kast wm wd be what it is no cow m cf cs 5 areat es at breakfast yahia licci be a big bev plate cl mixed salad sai j with sith s slivers U s cf cic aicken ken cr hs ha hsi i or crab cr c in ia it sd and sae e daric d ark toast and your sapper will bin be a boal of cf sas SOP asre mc re bettered b toast taps and aad sc scie e fret net c ay y iacre cre e arieh meat saunes gravies ftp st ardes thes heavy beatt sweets tor sweets will be about what baby g gets cocked r s sa 2 occasional cocks am mccae a 1 I molas ses ta achieve this cz by degrees ee grees and aad you yoa j sai gm end d that t feis 7 s diet is f fsr anere flig t than sn it sor ds and ad arith it cc es freedom enss c an the cank cf aelred py pys poisoned s d draag g las ct cf the body you yoa win will sleep as ss as YM yea did da pt at tl the e age cl cf 10 you wili feel as light an 3 day cay as a adz 7 ce e third yoa age 1 e are very apt F pt to feel c el we ire ag magsig g wre that the eyes es Us cs sc athi ethi bt ek we cae it sos gt too im habitual Hab itsal tz J co coplai plain ats ts cl cf bad bd eights headaches r ress ess physical d umfort worry our children as 23 thell their earsery aa aaers ets t asce worried us cs to see na idly py PO crea creasi over her mince raisch i then to hear her ar ica cf bov baag 9 had a bad eight end of cf suffer mg tho those sm ars ts poor glipa grandpa s had be before are his eyes infuriates tes loving childred chil drea even erea though they baat sc shew i ft the I 1 me ehg a devoted so son cz cr d daughter gh arts barts B s fr arci massa or gr dad is health and ad esa the ne rid cd man maa or cr wo 1 3 cay be of real use and aad coa c I 1 fort to a t th e acl ager house household hole i he or she can caa farget fe icet boday adl y el i its teg 9 eza gh to fa ad the A boys last U insl one cf ocr Pc poplar luzr Anze rican writers of cf almost her years ago tens tees aa i n cf the de desperate t fl fal 1 ress r ess ss c cf a beloved child of cf eight he was s t calyin from typhoid fever ve r s ea he chanced to aseh en granns rama s d der ee aad his s mother bother ce reports that the sore lit noath mouth asted asked wearily what gracem a was having far dl almer Mer f ar aday j 1 ee E e answer included chided fc roast goose eg batter badig fried cn cas and aad beatea bea tm bla c the sick child chad begged tor for sose se a joy writes cl the mother 1850 to 0 gra eray tiby lix ny MY ines aga last wisa act last wis wish it pro provid ved to be bi I 1 |