Show no such food there is a certain weight at which you look your best feel your best and act your best perhaps you dont make the effort to keep your figure trim because you think it is too unpleasant a job there is no such lucli thing as a reducing food or a gaining tood food there is no magic short cut to a slender waistline any successful reducing diet will make it necessary for you to deny yourself some of the good things you like until your waistline has reached a point where you can again eat all of them in moderation the secret is a diet containing all the essential food elements to maintain health but low enough in calories to compel your body to consume its own fit fat for energy purposes |