Show spare the spinach I 1 the main value of spinach lies iles in its good content of iron its alkali forming mineral and its vitamin A B D and C content all these elements however are present in otter vegetables et ables naturally no two gr green een eatables are exactly alike in composition but there la Is an advantage in this fact in that it provides release from monotony try serving some of the other green vegetables vegetable a to your children chilan D and find out what they like I 1 then you can gauge the amounts 03 01 these to provide exactly the sam things tor for which you fire using spinach hr dr walter 11 eddy in good housekeeping |