Show question of nutrition needs regardless of conflicting reports one fact stands out that vitamins are absolutely necessary in the diet easy to obtain every once in a while the science ot of nutrition seems too puzzling and complicated for the everyday person to understand when doctors and research workers disagree what Is left for the man in the street to do but to hold up his hands in bewilderment recently in the same edition n of a daily newspapers newspaper on one page appeared headlines quoting a statement by a famous nutritionist that people were vitamin crazy that they were paying entirely too much attention to this in choosing their diet on the next nest page was a quotation from another equally famous nutritionist stating that as a people we were on the verge of vitamin starvation if we went further and read the text of the first statement we found foun I 1 d however that the first authority had bad not discounted the fact that vitamins were necessary he offered the information that it was possible to get most of these by the drugstore drug store route by means of concentrated cod liver oil for A and D wheat beat germ or yeast for G B and by concentrating on one food source such as oranges tor for C somehow it seems to me a more sane and orderly proceeding to choose in practice a varied diet which will provide us without too much special thought the vitamin supply which both authorities agree we need it Is a consoling thought that it if for any reason a diet must be so limited that we cannot be sure of the vitamin supply we can advance on the drug store and get some of the lacking essentials in some cases under a physicians directions we will add an extra supply to our diet down in baltimore we find doctor mccollum of johns hopkins advancing the theory that the provoking cause of pernicious anemia may be a lack of vitamin B doctor fletcher of toronto has had bad excellent excelle nt results from treating cases of arthritis with concentrate of vitamin B docty howe of boston and doctor hanke of chicago have had bad success in treating cases of pyorrhea a and dental carles caries with food containing large amounts of vitamin vita in C we are arc told that research in regard to the causes of the common cold pa point int toward a lack of vitamin A common sense then indicates that we should att attempt empt to choose a daft chich Is rich in vitamins supple it it if necessary by concentrates from the drug store and by natures source of vitamin D the rays of the sun it is unnecessary tor for us to pick out each food with reference to its special vitamin content the usual rules tor for a sane diet apply I 1 must stress the importance of liberal amounts of milk vegetables fruits of some eggs and meat and of a padding of fat sugar and starch to mate make up the calories calori cs no matter what news item you read these basic facts and good caramel cream 1 cup brown tugar sugar 2 cups cupa milk cur cup lour flour 2 ceba a 2 tablespoons table chopped not mute scald in double boiler one and one quarter cups of milk with the sugar mix flour with egg yolks and remaining milk add to the hot milk sebr ring ing r constantly until it thickens remove from fire and fold in stiffly neaten beaten egg whites chill and servo serva with whipped cream and the chopped nuts cheese and jelly salad 4 cup cream cheese cheece cup chopped celery 2 tablespoons chopped olives olive lettuce lattuco leaves vi cup chopped nuts nut french dressing guava jelly mix cream cheese with chopped celery and olives and form into small email balls roll each ball in chopped nuts nuta arrange on lettuce leaves and serve with trench french dressing and guava or currant jelly baked liver with stuffing 1 liver salt pepper salt pork I 1 tablespoon butter bread stuffing wash liver well in cold salted water slake make an incision in the thickest part with a long narrow sham knife fill with well seasoned bread stuffing season the liver with salt ball and pepper and flour it place it in a roasting pan lay strips of fat salt pork over it and add a little water roast for one hour degrees fahrenheit for 15 minutes and degrees fahrenheit for the rest of the time basting every 20 minutes thicken the gravy in the pan and serve with the meat Q bell Syn dicato service |