Show valuable health rules rule irving fishers iberi fl health rules rule are ventilate every room you occupy wear light loose and porous clothes seek out of doors occupations and ana recreations reat rent ions sleep out of doors it if possible breathe deeply avoid overeating eat sparingly of meats and eggs eat some hard some bulky and some ome raw foods each day eat slowly move the bowels regularly and frequently do not allow poisons and infections infection to enter the body keep the teeth gums and tongue clear stand sit and walk erect work play rest and sleep in moderation and keep happy |