Show letl lH tl ait iii MI 1 f 1 1 1 1 ll HI H H I 1 1 ii heat vegetables twice a da day y by netlie NELLIE net LIE MAXWELL A commonplace life wo we say day and we w sigh eight but why should we sigh leh as a we say sayf the commonplace sun in the commonplace sky ky makes up the commonplace day the moon and the stars are commonplace things the flower that blooms and the bird that rings ings but sad were the world and dark our lot it the flowers failed and sun shone not and god who sees each separate soul out of commonplace lives jives makes his beautiful whole susan coolidge WE DO not halt half appreciate our wealth of 0 good vegetables which are grown so go lavishly in our gardens the good advice given us to eat vegetables twice a day with at least halt half of them uncooked the wise will heed disorders of the digestive tract will disappear or be a molded elded by the use of vegetables teeming with n etli phosphorus calcium magnesium and the iron and vitamins found in the bulbs heads beads pods pod and green leaves leave of our vegetable ege table garden phosphorus Is found in potatoes peas and beans calcium la Is found la in cabbage carrots parsnips par snips peas spinach and turnips vitamin A in lettuce peas tomatoes and spinach vitamin B in cabbage carrots celery and other greens like spinach vitamin C in cabbage carrots cabil flower onions beans peas tomatoes and spinach very few vegetables there are that contain less than three of the valuable food accessories though many in small quantities the roughage from vegetables Is needed to comb the intestines and keep them active eliminating all waste freely every child large enough to hold a hoe should be given a small plot of ground for his own to cultivate and grow the simple vegetables such a child would appreciate such foods in a greater degree and may be taught early to taste and eat of all kinds tomato delight four medium sized tomatoes peeled and a blice taken from the top and the pulp carefully removed and mixed with ith the following one and one halt half cupfuls of cabbage chopped one tablespoonful each of onton onion and green pepper both chopped one teaspoonful of 0 salt aalt one fourth teaspoonful each of 0 celery salt and paprika place the tomatoes on lettuce and mix DIX all tho ingredients with plenty of well seasoned mayonnaise on top place a spoonful of mayonnaise and serve very cold 1830 western newspaper union |