Show il M 11 D COD 0 OD fa THE A be C of FOOD VALUES among the elements clements necessary to lle health alth the io My mysterious serious vitamin plays a leading role ID ou ever see me a bals baby with DID adow how did reffes it D I 1 I 1 vrr for hi 1 li 11 I 1 1 i is ils i ce til I 1 in a T tr I 1 I 1 1 ith and nd n i ir ry 1 ali I hall H vir J i I 1 i i I 1 id d i r fit f II 11 bor I 1 1 I 1 id dw who Is i A a I 1 I 1 r i abd td id I 1 I 1 i r so for I 1 in hi to he child I 1 I 1 ad sidn I 1 f under id go bu I 1 lud ad h taken take 1 her lt do 0 or s he id lo 10 hi daog d thi th case m as a lut am n ori a a thought gh dit I 1 a nor nordeste dete if it con ned pta drates fats fat ind it organic organ suits in proper then the came the dis T that we must at also is irna hav vitamins when vitamins were first dincov red they were known by scientific names name es which nobody but the not list on understood der stood so an as a matter of coave convenience lencek they were designated by letters A B C D and latex later X all our knowledge of them is based upon experiments in feeding ant an mals nobody has ever been able to lo isolate and analyze abaly them bv we an know w that certain foods are arc high in inter vitamins through the their effects effect hgan vit agnis are arc found flood of in milk and eggs and vegetables tables and freiti and to a lesser eje degree IB meats calf f aliver s liver is closer especially ise eg I 1 ty b high in vitamins in but net unless properly torrid cooked the value is as grealey greatly depreciated tin ane is in fact it hsi has recently bee been d discovered most moi canned it yea are higher in i aos lamins ihan an III horn looked kc ill the aan is ob obi acu icu i when ihen one cond understands tand that it il is i through h gh oxidation caused by b the 0 oxygen gess I 1 in is the air that I 1 vitamins are ale t fartro ed and not lot b t cicat I 1 he modern boril rio ca I 1 i id by bv all ail earn cannara has ha no acu icu ald hole aid it the he foods food arc cocked ked in she in the thus acl excluding achis a air an and pre i renting oxidation a ties j r everi po bo liou wife kenw t whis what would h happen T if ael she tried td to coob L I 1 in an as air r light t eel epa irn would aid cause as an Ct lann however w use so an evha hus pro pon r 1 11 iss is inch tile filled cans I 1 ith 0 tops are given a first heating tl 1 toaga x ipanis its the he food to V vi I 1 i ins us food Is ii still fill hot if ahr tops lops tc t th OIL ea cans are put pid on by ons ma ase cl inary to that p on 11 no in a air 1 it left 1 in the he container the food is then alien heated ail the av fruits froin boiling bailing pool point to lb 20 2 0 deal degrees s r cdoil when the cans are c cooled 1 led the space that v could 1111 hi e hel held d air is a this it is ht hit cm causes hal I 1 ahat t is sound it hanc irone starts tart to open pa it a vacuum packed no can thus the carner canner sae save the ins the housewife allows to escape through the oxidation in the fair afir while cooking all instance c of this is in toma forna ancs s tomatoes arc or rich in alam a ins ahron equal to lo but batter er fat fait in frelk juice from a ca can of tests toma t toes c cooked k it as above anif it which h had d been b cess IT i storage a year was fed to a pigeon suffering Ill forg ir from I 1 no did neuritis with wish life sesto result 11 that the pigeon another cheen cut tried ort on botin guinea a pigs digs suffer td ing from scurfy y P proved d that ca canned spinach contained two and it a halt half in times the vitamin potency of the tinnie home cook cooked d a I 1 fins his should d be valuable ible odonia t on IR to the mother her the baby ions fg from ack r is and oil the anemic child are similar r instances ailt ca t to the ageon I 1 lacon and the guinea ing pigs vl ems were larking lacking I 1 it is a only r thin the past thron three or four year alst at the th lalue alue of strained tension tomato ji ice for far bald babies r is suffering from i dots is h has inne been discovered I 1 he role lots vitamins play I 1 in nuan at 1 in 1 isery ay df different fet fr from the sok roles ailed by other food elements vitamins supply aply the body with neither nor er bs tissue see building aub b dres but bral by some 0 mean as i I 1 unknown they enable the he body to on soliel c the he energy product producing g and ad I 1 so uc building opo qualities ilane of food it if i ch h vituld old be quite quit useless without on them they are like the spark in arar our car the spark plug alone joe d does 0 rs not ins run the car neither does the gasoline but what the park does is to ignore ignite the giol gulme and ad to produce a change hereby it becomes a source of energy gy that I 1 is the he relation of vitamins t to the he other food clent elements ts it ignites them to energy producers produce apfl d starts s and keeps the int human engine running it is not necessary y to 0 o know any about a than that they a ar misted essential to the he Is human system and that they are arc in found is od I 1 in m milk ak and baglo be because couns oi of the food taken by 1 alir I low cow and the chicken and in all u escen n and gruits A As cx 1 accie I v heat beat does docs no not work the destruction dev st that chodat oxidation an does they arc ale highet higher so in canned nd tb than so in li home a cooked foods food they are quite as important to I 1 the be ad adult t as I 1 to the c child ol 01 and a wi well hal balanced need diet die t with wish m ik k arof plenty of f vegetables g b 1 1 is arr to supply all 1 I ill the vitamin needed |